10 Simple and Healthy Sheet Pan Fish Recipes

Plated dinners are the perfect no-fuss meals that get on the table quickly. While we often turn to chicken thighs or sausage with vegetables or potatoes, fish is another great dinner option. It’s healthy, it’s delicious, and it’s quick with these plated dishes. You will be delighted by what you can put on the table in less than an hour.

1. Sheet Pan Lemon Garlic Butter Salmon: Preheat the oven to 400°F. Toss together chopped asparagus, cherry tomatoes, sliced garlic, lemon slices, and a few tablespoons of melted butter on a sheet pan. Place the salmon fillets on top of the vegetables, season with salt and pepper, and bake for 12-15 minutes.
2. Sheet Pan Teriyaki Salmon: Preheat the oven to 400°F. Toss together broccoli florets, sliced bell peppers, sliced red onions, and a few tablespoons of teriyaki sauce on a sheet pan. Place the salmon fillets on top of the vegetables, season with salt and pepper, and bake for 12-15 minutes.
3. Sheet Pan Mediterranean Cod: Preheat the oven to 400°F. Toss together chopped zucchini, chopped red bell peppers, sliced red onions, sliced garlic, and a few tablespoons of olive oil on a sheet pan. Place the cod fillets on top of the vegetables, season with salt and pepper, and bake for 15-18 minutes.
4. Sheet Pan Cajun Tilapia: Preheat the oven to 400°F. Toss together sliced bell peppers, sliced red onions, sliced garlic, and a few tablespoons of Cajun seasoning on a sheet pan. Place the tilapia fillets on top of the vegetables, season with salt and pepper, and bake for 10-12 minutes.
5. Sheet Pan Honey Mustard Salmon: Preheat the oven to 400°F. Toss together chopped Brussels sprouts, sliced red onions, sliced garlic, and a few tablespoons of honey mustard on a sheet pan. Place the salmon fillets on top of the vegetables, season with salt and pepper, and bake for 12-15 minutes.
6. Sheet Pan Blackened Catfish: Preheat the oven to 400°F. Toss together sliced bell peppers, sliced red onions, sliced garlic, and a few tablespoons of blackened seasoning on a sheet pan. Place the catfish fillets on top of the vegetables, season with salt and pepper, and bake for 12-15 minutes.
7. Sheet Pan Lemon Herb Baked Cod: Preheat the oven to 400°F. Toss together sliced zucchini, cherry tomatoes, sliced garlic, lemon slices, and a few tablespoons of chopped fresh herbs (such as parsley, basil, and thyme) on a sheet pan. Place the cod fillets on top of the vegetables, season with salt and pepper, and bake for 15-18 minutes.
8. Sheet Pan Roasted Red Snapper: Preheat the oven to 400°F. Toss together sliced bell peppers, sliced red onions, sliced garlic, and a few tablespoons of olive oil on a sheet pan. Place the red snapper fillets on top of the vegetables, season with salt and pepper, and bake for 12-15 minutes.
9. Sheet Pan Garlic Herb Butter Haddock: Preheat the oven to 400°F. Toss together sliced zucchini, sliced bell peppers, sliced red onions, sliced garlic, and a few tablespoons of melted butter on a sheet pan. Place the haddock fillets on top of the vegetables, season with salt and pepper, and bake for 12-15 minutes.
10. Sheet Pan Spicy Mango Salsa Mahi Mahi: Preheat the oven to 400°F. Toss together sliced red bell peppers, sliced red onions, sliced garlic, and a few tablespoons of olive oil on a sheet pan. Place the mahi mahi fillets on top of the vegetables, season with salt and pepper, and bake for 12-15 minutes. Serve with a homemade spicy mango salsa on top.