Anxiety is a type of mental disorder that mainly causes panic, anxiety and extreme fear. The disorder mainly affects the behavior followed by phobias, phobias, phobias, etc.
According to data from the medical association, anxiety is the most common group of mental disorders in the United States and affects more than 35 million adults -40 per year.
Anxiety is not normal but necessary for survival. We will learn more about depression, its causes and symptoms and then how to treat it in detail.
What is Anxiety?
Anxiety is normal and the body’s natural response to stress. Many people experience anxiety at some point in their lives. It is associated with mental disorders characterized by anxiety, stress or phobias.
Feelings of anxiety are very common. Waiting for exam results, moving to a new place, preparing for exams and attending job interviews are some of the stressors.
Anxiety is extremely worrying and a person with chronic anxiety is at a higher risk for physical illness and other mental health conditions.
There are different types of anxiety and the most common types are: generalized anxiety disorders, social anxiety, generalized panic disorder and panic disorder.
Causes of Anxiety
There are different types of anxiety and the causes are related to the type of stress.
The causes of anxiety are complex, and the exact cause of this mental disorder remains unknown. According to doctors, there are several factors that can contribute to the development of anxiety.
- Genetic traits
- Substance abuse
- Traumatic life experiences
- Common Drug Side Effects
- Environmental factors or stressors
Treatment of Anxiety
Anxiety is very treatable, and doctors often recommend a combination of the following.
- Counselling session
- Therapy – behavioural therapy and psychotherapy
- Lifestyle changes involving physical activity and meditation
Prevention of Anxiety Disorders
Anxiety is not a serious illness, it is a natural emotion, and can be treated with some physical activity, medication and other lifestyle changes. In some cases, anxiety can even worsen a person’s mental and physical well-being. These can be treated with the help of treatments such as Cognitive Behavioral Therapy, Hypnosis and Psychotherapy.