Healthy Foods and Vitamins

Benefits of Calcium Plls

Below is a statement of the benefits of calcium tablets:

Alleviating Indigestion Problems

Taking calcium carbonate pills as an antacid is effective in alleviating indigestion /dyspepsia.

Contributing to alleviating cases of high potassium in the blood

A review published in the Journal of Community Hospital Internal Medicine Perspectives in 2012 found that the use of calcium gluconate is effective in controlling high potassium levels in the blood and reducing damage to cardiomyocytes.

Contribute to Controlling Low levels of Calcium in the Blood

A review of several studies, published in The BMJ in 2008, indicated that there are many ways to control low levels of calcium in the blood , depending on its degree and the reason behind this low. For example, a case of persistent low calcium levels may be due to a deficiency of vitamin D.

Benefits of calcium pills

Therefore, the deficiency must be corrected by taking vitamin D and calcium supplements, while in the case of wheat allergy, which causes malabsorption of some minerals, patients must take calcium and vitamin D supplements while adhering to a gluten -free diet.

Helping to reduce Phosphate Levels in Dialysis Patients

A study published in the journal Kidney International in 2004 found that calcium acetate contributes to controlling phosphorus levels in patients undergoing dialysis and suffering from hyperphosphatemia, in the absence of an increase in their calcium levels.

It should be noted that This excessive phosphate levels in these patients is associated with many health problems that may increase the risk of death.

On the other hand, it is worth noting that those who suffer from high levels of phosphate in the blood (Hyperphosphatemia), or low levels in the blood (Hypophosphatemia) should consult a doctor before taking a large amount of calcium, as it can affect the balance between the levels of calcium and phosphate. It causes harm to them.

Maintaining bone Health in People with Rheumatoid Arthritis

A study published in the journal Annals of Internal Medicine found that taking calcium and vitamin D supplements helped reduce the loss of bone mineral density in the lumbar spine and the trochanter in patients with the condition. B Rheumatoid arthritis , and those who were taking low doses of corticosteroids.

Reducing the Risk of Hyperparathyroidism

A study published in the American journal of kidney diseases indicated that taking certain doses of calcium carbonate reduced the levels of parathyroid hormone, which contributed to alleviating the condition of hyperparathyroidism in patients with hyperparathyroidism. Secondary hypothyroidism with mild to moderate degree of renal failure.

On the other hand, it is worth noting that calcium consumption by people with hypothyroidism (Hypothyroidism); It may interfere with their medications used to treat this deficiency.

In the drug interactions section, more information is provided about one of the medications used in the event of decreased thyroid function, such as levothyroxine.

Reducing the Risk of Osteoporosis

Calcium is an important element for reducing the risk of osteoporosis, and some researchers indicate that taking this element after menopause improves bone strength by 10% in the long term. Calcium supplements can also contribute to reducing the risk of osteoporosis in women. Women over the age of forty.

Alleviating Premenstrual Syndrome

A study published in the journal Obstetrics & Gynecology Science in 2017 indicated that taking certain doses of calcium supplements helps reduce symptoms associated with premenstrual syndrome, including mood disorders.

Such as anxiety, depression, and physical changes; Such as fluid retention in girls who suffer from premenstrual syndrome.

Help Lower Blood Pressure

A study published in The American Journal of Clinical Nutrition found that taking calcium supplements can lower diastolic blood pressure in teenagers who do not consume sufficient amounts of dietary sources of calcium.

Reducing the Risk of Preeclampsia

A study published in the Journal of Bone and Mineral Research in 2016 indicated that taking certain doses of calcium supplements daily for 24 weeks by children with rickets can reduce the incidence of it, and some children may need to continue consuming the doses.

It takes more than 24 weeks to achieve this result. On the other hand, it should be noted that increasing the amount of the dose consumed above 1000 milligrams is not associated with accelerating the alleviation of this rickets.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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