Healthy Foods and Vitamins

Benefits of Collagen for Bones


Collagen is considered one of the important proteins in the human body, and one of the elements that must be obtained on a daily basis to avoid various health problems.

Many diseases are linked to a deficiency of this protein, and it is considered one of the elements that the body produces on its own, but when it is deficient it can be obtained from By eating foods and foods rich in it, or by taking nutritional supplements, collagen has many health benefits that we will learn about.

Benefits of collagen for bones

Benefits of Collagen for Bones

Collagen promotes bone health and protects them from fragility, thinning and breakage, in addition to its great ability to protect them from general weakness. Regardless of gender, collagen is essential for the human body, and foods containing it must be eaten in the required and appropriate quantity.

Benefits of Collagen for the Body

Losing weight and getting rid of harmful obesity, as many people take nutritional supplements when following a diet or doing various exercises.

  • Improving dental health and protecting gums from inflammation, as its deficiency leads to caries problems.
  • Promoting nail health, protecting them from breakage and weakness, and increasing their strength.
  • Increasing skin elasticity. As we know, the skin consists of a large percentage of collagen, which keeps it healthy, protects it from the appearance of wrinkles and fine lines, and protects it from the effects of ultraviolet rays.
  • Therefore, it is recommended to get the required amount of it daily to keep the skin young and fresh.
  • Maintaining hair health, as it increases hair length, protects it from breakage and breakage, prevents hair loss, and enhances its growth. Hair needs it continuously in order to remain in good and healthy condition, as its deficiency is reflected in its vitality and shine.
  • It helps heal wounds due to its ability to renew and repair dead and damaged skin cells, increase skin moisture, and protect it from the growth of infectious bacteria that cause various infections. This is done by using collagen supplements locally on the affected area.

Food Sources of Collagen

  • Fish, especially tuna and salmon, as the membrane covering them contains a large percentage of collagen.
  • Red vegetables such as bell peppers, tomatoes, and beets.
  • Dark green vegetables, such as spinach and kale, in addition to containing collagen, contain vitamin C, which enhances its production in the body.
  • Orange vegetables, such as carrots and sweet potatoes, renew damaged collagen in the body because they contain vitamin A.
  • Green tea contains essential proteins that promote collagen production.

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Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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