Healthy Foods and Vitamins

Benefits of Drinking Water for the Body

Helping to hydrate the body: The body is hydrated by obtaining a sufficient amount of water to perform its functions properly, and it is known that water is the best natural means of hydrating the body.

Improving brain functions: Hydrating the body keeps the brain healthy and functioning properly, as mild dehydration or loss of fluids ranging between 1% and 3% of body weight can negatively affect the way the brain works, and not drinking enough water can also lead to It can lead to bad mood, poor concentration and memory, feelings of anxiety and fatigue, and frequent and prolonged headaches.

Regulating body temperature: Water stored in the middle layers of the skin comes out to the surface in the form of sweat when the body heats up, and then the sweat evaporates on the surface of the skin, cooling the body. Some scientists have indicated that a decrease in the level of water in the body leads to an increase in heat storage in the body.

Benefits of drinking water for the body

The ability to withstand heat stress decreases, so adequate amounts of water in the body can help reduce physical stress during exercise when heat stress occurs. However, there is a need for more scientific research on these effects. ]

Improving joint flexibility: The cartilage in the joints and spinal discs contains approximately 80% water, and dehydration can lead to a decrease in the joints’ ability to absorb shocks in the long term, which increases the risk of joint pain.

Maintaining the health of the bronchial tubes: The body restricts the work of the bronchial tubes when exposed to dehydration, in an attempt to reduce water loss from the body, which can worsen some health conditions, such as asthma and allergies.

Reducing abdominal bloating: Abdominal bloating is an uncomfortable health condition that usually results from poor digestion or increased sodium intake.

It is also linked to hormonal fluctuations related to the menstrual cycle in women. Many people believe that they should avoid drinking large amounts of water when suffering from bloating.

However, this belief is incorrect, because water is a natural remedy to help reduce bloating, and drinking a good amount of water throughout the day is necessary to help rid the body of waste.

Improving the digestion process: Not consuming sufficient amounts of fluids can negatively affect the digestion process, so you must drink a sufficient amount of water to maintain the integrity of the digestion process and keep it at a regular and comfortable pace.

The risk of constipation can also increase as a result of not consuming sufficient amounts of water. This is because the water consumed during the day is bound to soluble fiber in the large intestine, which helps increase the volume of stool, reduce its residence time in the intestine, and facilitate the body’s disposal of waste.

If sufficient fluids are not available, the body withdraws the water it needs from the stool. Which leads to constipation.

Helping to form saliva: Water is the main component of saliva, in addition to small amounts of electrolytes, mucus, and enzymes. It is a necessary element for breaking down solid foods and maintaining oral health. It is worth noting that the body in general produces enough saliva when Consume fluids regularly.

However, saliva production may decrease as a result of aging, or taking certain medications and medical treatments.

Enhancing energy levels: Drinking water can help activate the metabolism process , the activation of which is linked to a positive effect on energy levels.

A study published in The Journal of Clinical Endocrinology & Metabolism in 2003 indicated that drinking 500 milliliters of water helped Enhancing the metabolic rate by 30% in men and women. The results showed that this effect began within 10 minutes of drinking water, and continued for more than an hour.

Helping with weight loss: A study published in Obesity magazine in 2008 indicated that there is a link between drinking more water and losing weight and fat over time.

The results showed that drinking water helped promote weight loss in overweight women, so increasing water consumption during Following a healthy diet and exercising can play a role in losing additional weight.

Harmful Effects of Drinking too Much Water

It is known that every cell in the body needs water to function properly. However, drinking too much water can lead to water intoxication and serious health consequences. It is worth noting that it is not possible to drink a large amount of water.

Caused by accident, but this can occur as a result of drinking excessive water while participating in long sporting events or intense exercise. When a person consumes an excessive amount of water, the brain cells begin to swell, and the pressure inside the skull increases, which causes the initial symptoms. For water poisoning.

It is worth noting that symptoms usually do not appear until sodium levels in the body drop to less than 120 mmol per liter, and poisoning can occur without any symptoms. The initial symptoms of water poisoning include: nausea , which is the most common symptom, and altered mental status.

Altered mental status), confusion, inappropriate behaviors, delusions, and poor body coordination. As sodium levels decrease further and the health condition develops, the signs and symptoms of increased intracranial pressure increase significantly, as a result of increased cerebral edema (Cerebral edema).

Some vital changes may begin to appear in the body, such as: bradycardia, high pulse pressure, irregular breathing, convulsive seizures, coma , and noncardiogenic pulmonary edema in some cases. It can lead to death when sodium levels drop too low.

Drinking water before bed may contribute to getting adequate rest and sleeping well, as water deprivation can negatively affect mood, which may affect the overall sleep-wake cycle, and drinking warm water before bed keeps the body hydrated throughout the period. Sleeping, which can help the body get rid of toxins and waste.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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