Healthy Foods and Vitamins

Benefits of Folic Acid

folic acid, it is vitamin B9. It has an important role in the production of nucleic acid in the human body, known as DNA, which helps support the stages of growth based on the role of vitamin B12 in stimulating the body’s cells to develop with advancing age.

Benefits of folic acid

Folic acid also contributes to controlling the amount of red blood cells produced in the human body, and then working to distribute them correctly throughout the body.

Food Sources of Folic Acid

Folic acid is found in many types of foods, including:

  • Beef liver and eggs.
  • Vegetables, especially green leafy vegetables such as lettuce, spinach, peas, and cabbage.
  • fruits; Folic acid is found in most types of fruits, including: Strawberry, banana, and avocado.
  • legumes; Such as beans and lentils.

Benefits of Folic Acid

Folic acid has a number of benefits that contribute to supporting the functioning of cells and internal organs in the human body, and also helps reduce the risk of many diseases. The most important of these benefits are the following:

It helps control high homocysteine ​​acid in the blood, which negatively affects the heart and leads to blockage of the blood arteries, so folic acid maintains a low level of this acid and reduces its negative impact on human health.

It contributes to reducing the risk of some types of cancer, such as laryngeal cancer and colon cancer, which is associated with a severe deficiency of folic acid in the blood.

Folic acid reduces the incidence of heart attack, especially in people who suffer from the effects of heart disease on their health.

It helps regulate sleep schedules in humans and reduces the feeling of insomnia at night.

Symptoms of Folic Deficiency

A person suffering from a deficiency in folic acid will exhibit a group of symptoms, which are:

  • Increased risk of anemia.
  • Intestinal diseases such as diarrhea.
  • Increased risk of stomach ulcers.
  • Losing a large percentage of weight.
  • Feeling generally weak.
  • Irregular heartbeat.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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