Healthy Foods and Vitamins

Benefits of Sea Salt

Salt is called sodium chloride (Sodium chloride), and it is the largest dietary source of sodium. The words salt and sodium are often used interchangeably. Salt consists of 40% sodium and 60% chloride by weight.

Some types of salt may contain small amounts of some Minerals, such as: calcium , potassium, iron, zinc, and often iodine are added.

Benefits of sea salt

Sea salt is defined as salt that is obtained through direct evaporation of seawater, and is usually not subject to the treatment processes that table salt undergoes, and therefore it retains higher levels of magnesium, calcium, potassium, and other nutrients, but it It contains the same levels of sodium as table salt, and sea salt has become popular in restaurants and supermarkets. Many gourmet chefs say they prefer it over table salt for its coarse texture and strong flavor.

Benefits of Sea Salt

Sea salt provides many health benefits, especially some types such as Dead Sea salt , Celtic Sea salt, and Himalayan salt. Below we mention some of these benefits:

It helps avoid dehydration and maintains the balance of body fluids: While an excess of salt in the body may lead to fluid retention, a lack of salt leads to a lack of fluids in it, which can lead to dehydration, in addition to the importance of consuming salt in permitted quantities.

To maintain the balance of sodium and potassium, to ensure balance in the body’s cells, blood plasma, in addition to the fluid outside the cell.

A good source of electrolytes; Sea salt can contain many major electrolytes, such as sodium, magnesium, calcium, and potassium, which are absolutely necessary for maintaining the health of the body, as electrolytes perform many important functions such as regulating the heartbeat and controlling muscle contraction, and eating salt can help Sea in moderation reduces the risk of electrolyte imbalance in the body. This causes many serious symptoms, which can be fatal in some cases.

Maintains the health of the muscles, brain, and nervous system: It is necessary to maintain sodium levels in the body because of its great importance in the process of transmitting nerve signals to ensure the optimal functioning of the muscles and brain.

Digestive system support: Salt represents the building block for the formation of stomach acid, which is known as hydrochloric acid.

Therefore, eating appropriate amounts of salt helps to form appropriate amounts of stomach acid necessary for the digestive process.

Helps treat psoriasis: According to the National Psoriasis Foundation, Dead Sea salts help break up thick plaques on the surface of the skin, allowing sunlight to target the inflammation underneath.

It is worth noting that Dead Sea salts are distinguished from other salts. Because it contains quantities of chloride, magnesium, sodium, potassium , and calcium salts twenty times greater than other salts, it should be noted that some research indicates that combining Dead Sea salts with exposure to sunlight there is the ideal treatment for treating psoriasis (Psoriasis).

Helps treat psoriasis: According to the National Psoriasis Foundation, Dead Sea salts help break up thick plaques on the surface of the skin, allowing sunlight to target the inflammation underneath. It is worth noting that Dead Sea salts are distinguished from other salts.

Because it contains quantities of chloride, magnesium, sodium, potassium, and calcium salts twenty times greater than other salts, it should be noted that some research indicates that combining Dead Sea salts with exposure to sunlight there is the ideal treatment for treating psoriasis (in English: Psoriasis).

Low-salt Diet

Some evidence indicates that following a low-salt diet may lead to many health problems, and below we mention some of them:

High levels of cholesterol and fats: Reducing salt intake has been linked to high levels of bad cholesterol (LDL) and triglycerides (Triglycerides).

Heart disease: Many studies indicate that consuming less than 3,000 milligrams of sodium per day has been associated with an increased risk of death from heart disease .

Heart failure: One analysis found that reducing salt intake may increase the risk of death for people suffering from heart failure.

It should be noted that the results of the analysis were amazing, as the researchers found that people who reduced the amount of salt intake had an increased risk. Their mortality rate was 160%.

Insulin resistance: Some studies have indicated that following a low-salt diet may increase insulin resistance.

Insulin resistance: Some studies have indicated that following a low-salt diet may increase insulin resistance.

High risk of hyponatremia: Hyponatremia is defined as a significant decrease in sodium levels in the blood, and the symptoms resulting from this are similar to those resulting from dehydration, but in severe cases it may lead to swelling of the brain, causing headaches.

Seizures, coma, and even death. It should be noted that the elderly are more susceptible to developing hyponatremia because they take many medications that can reduce sodium levels in the blood, in addition to athletes, especially athletes.

When participating in long-distance endurance sports, this occurs as a result of drinking large amounts of water without compensating for the amounts of sodium lost through sweat.

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Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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