Healthy Foods and Vitamins

Benefits of Vitamin B12

Vitamin B12 is one of the water-soluble vitamins. It can be obtained by consuming foods of animal origin or consuming its nutritional supplements. It is usually stored in the liver. This vitamin provides many health benefits, the most prominent of which are: Come:

Benefits of Vitamin B12

Increase the rate of red blood cell production

Vitamin B12 is one of the most important nutrients necessary for the production of red blood cells, as low levels can reduce the body’s production rate of them, which increases the possibility of anemia, or abnormal blood cell growth.

Reducing the Possibility of Birth Defects

Vitamin B12 levels affect the health of the fetus, as its deficiency can increase the possibility of birth defects, in addition to increasing the possibility of miscarriage or premature birth.

Maintaining Bone Health

One study showed that a deficiency of vitamin B12 can lead to a decrease in bone mineral density, which can increase the possibility of osteoporosis and weakness, especially in women, so it is necessary to maintain its levels within normal levels to maintain bone health.

Promote Brain Health

Some studies have indicated that vitamin B12 can enhance the functions of the brain and nervous system, improve memory and mood, in addition to alleviating the symptoms associated with depression or reducing the possibility of developing it.

Reducing the Possibility of Macular Degeneration

Maintaining vitamin B12 levels within normal levels can contribute to reducing the possibility of developing age-related macular degeneration.

This is believed to be because vitamin B12 contributes to reducing homocysteine ​​levels, high levels of which have been linked to an increased risk of developing the disease.

Promoting Heart Health

Some studies have indicated that the contribution of vitamin B12 to lowering homocysteine ​​levels in the blood can help reduce the possibility of heart attacks and strokes.

Promoting hair and skin health

The contribution of vitamin B12 to cell production can help enhance the health of hair, skin, and nails, as low levels have been linked to some diseases and skin problems, such as; Hyperpigmentation, vitiligo, stomatitis, etc.

Symptoms of Vitamin B12 Deficiency

The following points explain some of the most prominent possible symptoms of a lack of vitamin B12 levels in the body, so it is recommended to consult a specialist doctor as soon as any of them appear:

  • Depression.
  • Memory disorders.
  • Headache.
  • Blending changes.
  • Difficulty concentrating.
  • Heart arrhythmia.
  • difficulty breathing.
  • Feeling dizzy.
  • Pale skin.

Food Sources of Vitamin B12

The following points explain some of the most prominent food sources of vitamin B12:

  • Beef.
  • Chicken and turkey.
  • Organ meats such as liver.
  • Dairy products, such as; Milk, cheese, etc.
  • eggs.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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