Healthy Foods and Vitamins

Benefits of Vitamin C Pills for Hair

Provides Hair with Antioxidants

Vitamin C contains powerful antioxidants that fight free radicals that harm and destroy hair , making it brittle and weak, and also hindering its natural and healthy growth. In addition, vitamin C gives hair health and strength, and increases its density and thickness.

Benefits of vitamin C pills for hair

Limits the Formation of Fatty Crusts

Vitamin C fights bacteria that form on the scalp, reduces the formation of dandruff that closes the scalp pores and follicles, and hinders hair growth. It also stimulates the growth of new hair, cleanses the pores of dandruff and dead skin, in addition to alleviating the dryness of the scalp and the itching that accompanies it. This is because it contains antiviral components.

Stimulates Collagen Production in the Hair Structure

Vitamin C is one of the powerful antioxidants that protect hair. It also stimulates the production of collagen , which is one of the types of proteins important for the structure of the body, including hair, in addition to helping the body absorb iron, which is one of the important minerals for hair growth and germination.

Limits Hair Loss

Vitamin C is one of the vitamins that dissolves in water. It provides the body with many health benefits, including treating and reducing hair loss. To benefit from it, it is recommended to include it in a healthy diet that contains foods rich in vitamin C.

Natural Sources of vitamin C

Vitamin C is found in a number of foods, such as spinach, broccoli, kale, bell peppers, strawberries, raspberries, papaya, tomatoes, kiwi, pineapple, pumpkin, and oranges.

Recommended dose of vitamin C

A person needs five to nine daily servings of foods rich in vitamin C, according to the recommendations of the American Dietary Guidelines.

Vitamin C supplements can also be taken, with the recommended dose for men being 90 mg daily, while the recommended dose for women is 75 mg daily, and it may be higher. The recommended dose for some cases of pregnant or breastfeeding women, or for smokers.

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Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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