Healthy Foods and Vitamins

Benefits of Vitamin D for the Skin

Vitamin D is a group of fat-soluble steroids that help absorb calcium and phosphate in the intestines. The main source of obtaining vitamin D is sunlight, as the sun enhances the body’s supply of sufficient amounts of vitamin D.

Benefits of vitamin D for the skin

Exposure to sunlight in large amounts Suitable for taking vitamin D supplements .

Benefits of Vitamin D for the Skin

Alleviating the symptoms of psoriasis : Vitamin D cream, or nutritional supplements containing vitamin D, are used to treat various symptoms of psoriasis, such as itching, by topical application of the cream to the skin, or by taking nutritional supplements.

Accelerating the healing of burns and injuries: Vitamin D contains powerful anti-inflammatory properties, which enhance its ability to treat burns, and also treat skin damage and stretch marks.

Delaying the appearance of signs of skin aging: Vitamin D contains antioxidants that are beneficial for the skin, so it maintains youthful skin, by taking vitamin D supplements and making sure to follow a diet rich in vitamin D.

Acne treatment: Acne appears due to excessive activity of bacteria , and when vitamin D is used topically, it reduces these symptoms, because it is characterized by its anti-inflammatory properties.

Taking vitamin D supplements is an alternative treatment for the inflammation that causes acne , as it Exposure to sunlight for long periods is not a solution to treat acne, because exposure to sunlight without applying sunscreen exposes the skin to problems.

Vitamin D sources

  • Nutritional supplements that enhance the presence of vitamin D in the body.
  • Foods rich in vitamin D, such as low-fat milk, soy milk , eggs, Swiss cheese, salmon, tuna, and cereals.

Benefits of Vitamin D for the Body

Treating depression: Some studies have shown that vitamin D may improve mood and fight depression.

Promotes weight loss: Take nutritional supplements containing vitamin D; It works to lose weight by reducing appetite.

Promotes hair growth: Vitamin D plays an important role in hair growth , because it helps stimulate keratinocytes that activate follicles, and promotes hair growth.

Vitamin D deficiency also leads to hair loss, as depriving the body of this vitamin fights the building blocks responsible. About hair growth.

Causes of Vitamin D Deficiency

Limited exposure to sunlight: The body produces vitamin D when exposed to sunlight . People residing in cold places, or those whose working hours require long stays in enclosed spaces away from sunlight, are most susceptible to vitamin D deficiency.

Dark skin: Melanin pigment reduces the skin’s ability to produce vitamin D in people with dark skin, especially in the elderly, as they are more susceptible to vitamin D deficiency.

Following a harsh diet: Not eating foods rich in vitamin D, such as fish , milk, and eggs, is the result of following a harsh diet. Causes vitamin D deficiency.

Obesity: People who suffer from obesity, i.e. a body mass index of 30 or more, suffer from deficient levels of vitamin D in their bodies.

Symptoms of vitamin D deficiency

There are certain symptoms of vitamin D deficiency, such as: bone pain , a feeling of muscle weakness, and many other symptoms. Including:

Feeling tired: Feeling tired has many reasons, and vitamin D deficiency may be one of those reasons.

Disease incidence: Vitamin D plays an important role in maintaining the strength of the body’s immune system, to enhance its role in fighting viruses and bacteria that cause disease.

Slow healing of wounds: Slow healing of wounds indicates a low level of vitamin D in the body, as studies have shown that vitamin D produces compounds that help heal wounds, and it also has an important role in fighting infection and controlling inflammation.

Hair loss: One study showed that hair loss in women specifically is linked to a deficiency of vitamin D. Alopecia areata, for example, leads to hair loss on the body and head, and a deficiency of vitamin D in the body promotes hair loss in people with this disease.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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