Healthy Foods and Vitamins

Benefits of Vitamin D Pills

Vitamin D is known as the sunshine vitamin, because the body can manufacture it when exposed to sunlight. Exposure to its rays two to three times a week for 5-10 minutes is considered sufficient for most people to produce vitamin D.

It is worth noting that vitamin D is important for bone and dental health, and it also enhances the health of the immune system, brain , and nervous system, regulates insulin levels , and many other functions.

Benefits of vitamin D pills

Benefits of vitamin D pills

Vitamin D supplements are used to treat many health conditions, the most important of which are:

Treatment of hypophosphatemia: Taking vitamin D pills in the form of calcitriol or dihydrotachysterol is effective in treating bone disorders in people with hypophosphatemia.

Treating phosphate deficiency resulting from Fanconi syndrome: Taking vitamin D supplements in the form of ergocalciferol is effective in treating hypophosphatemia resulting from Fanconi syndrome.

Treatment of calcium deficiency caused by a deficiency of parathyroid hormone: Low levels of this hormone cause a decrease in calcium levels in the blood, and this can be treated by taking vitamin D in the form of calcitriol, dihydrotestosterol, or ergocalciferol, which helps increase calcium levels in the blood.

Improving the problem of psoriasis: Applying vitamin D in the form of calcitriol (in English: Calcipotriene) to the skin can treat psoriasis (Psoriasis) in some people, but using it with a cream that contains corticosteroid compounds can be more effective in treating this disease.

Preventing and treating rickets: Taking vitamin D is effective in preventing and treating rickets, and it is worth noting that people with kidney failure should use vitamin D in the form of calcitriol.

Vitamin D Sources

Vitamin D can be obtained from several sources, the most important of which are:

Sunlight: It can be said that exposure to sunlight is sufficient for the production of vitamin D, during the period between April and September.

However, in the period between October and the beginning of March, sunlight may be insufficient. Enough to produce vitamin D in the quantities the body needs.

Symptoms of Vitamin D Deficiency

There are some symptoms that appear in people with a vitamin D deficiency, and these symptoms include:

Frequently getting sick or infected: One of the most important functions of vitamin D is to maintain the health and strength of the immune system, and therefore its deficiency may expose the body to diseases. In one study, it was noted that vitamin D deficiency is linked to respiratory infections, such as colds, pneumonia, and pneumonia. Bronchitis.

Another study found that taking vitamin D supplements at a dose equal to 4,000 international units daily reduces the risk of respiratory infections .

Feeling tired and exhausted: Studies indicate that low blood levels of vitamin D can cause a feeling of fatigue, which can negatively affect the quality of life. It has been noted that women who were suffering from stress and headaches had levels of vitamin D less than 5.9 ng/ ml, which are very low levels.

Depression: Some studies have indicated that vitamin D deficiency is linked to depression, especially in the elderly, but other studies have not been able to prove this.

It has also been noted that taking nutritional supplements for people with vitamin D deficiency improves depression , especially seasonal depression, which It occurs during the winter months.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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