Healthy Foods and Vitamins

Benefits of Vitamin E Capsules

Benefits of Vitamin E

Reducing cases of ataxia: (Ataxia), which is a hereditary condition that affects motor control. It also causes a disorder that hinders the absorption of vitamin E from the diet. In addition, a deficiency of this vitamin leads to a group of neurological problems, including ataxia. Therefore, vitamin E supplements are used to alleviate this condition.

Alleviating cases of vitamin E deficiency: Taking vitamin E as a nutritional supplement is important for alleviating and treating cases of deficiency.

Benefits of vitamin E capsules

Possibly Effective

Reducing the risk of Alzheimer’s disease: A study published in JAMA Neurology in 2004 indicated that taking vitamin E with vitamin C as nutritional supplements may reduce the risk of Alzheimer’s disease, and the importance of these vitamins is due to their role as antioxidants, which may reduce oxidative damage to nerve cells.

Reducing the risk of Parkinson ‘s disease : Vitamin E reduces free radicals that can damage brain cells. Therefore, it is possible to reduce the risk of developing Parkinson’s disease.

Improving the symptoms associated with Huntington ‘s disease : It is a psychological and neurological disorder that occurs as a result of a mutation in the fourth chromosome, which leads to the killing of nerve cells as a result of oxidative stress.

A study published in The American Journal of Psychiatry indicated that vitamin E can reduce the progression of symptoms of Huntington’s disease when taken in high doses, especially In the early stages of treatment.

Reducing cramps associated with the menstrual cycle: Vitamin E may help reduce menstrual pain. In a study conducted on 100 women who took 500 international units of vitamin E for 5 days, before and during the start of their period, the results showed that this vitamin may reduce these pains.

It should be noted that it is necessary to consult a doctor before taking high doses of vitamin E, especially for women who take blood thinners or suffer from heart disease , diabetes, or some types of cancer.

Reducing some symptoms of premenstrual syndrome: Taking vitamin E may help reduce some symptoms of premenstrual syndrome, such as breast pain.

A study published in the journal Reproductive Medicine showed that taking 400 international units of vitamin E for three consecutive menstrual cycles; It reduces some of the physical symptoms of premenstrual syndrome.

Improving the conditions of premature infants: Taking vitamin E may help reduce cranial bleeding and bleeding of the ventricular system in the brain in premature infants, and it can also reduce the risk of eye diseases that cause retinopathy (Retinopathy).

There is Insufficient Evidence of its Effectiveness

Alleviating asthma: A study from the Turkish Hajtepe University Faculty of Medicine in 2000 showed that the levels of antioxidant vitamins – including vitamin E – were low in children suffering from asthma.

It is worth noting that there is not sufficient evidence to confirm the effect of this type of vitamin in Reducing or alleviating the risk of asthma in children.

Reducing the risk of developing type 2 diabetes: A study published in the journal Diabetes Care in 2004 showed that antioxidants are likely to contribute to reducing the risk of developing type 2 diabetes, as another study published in the journal Clinical and Diagnostic Research in 2004 indicated. 2012, indicated that taking vitamin E reduces the complications of diabetes, as it reduces the level of blood sugar after eating a meal, lowers the level of cholesterol in the blood, and reduces blood pressure.

Alleviating cases of indigestion: (Dyspepsia), studies have not proven the effectiveness of taking vitamin E in alleviating cases of indigestion , or getting rid of Helicobacter pylori bacteria (in Latin: Helicobacter pylori), or what is known as stomach bacteria.

On the other hand, a study from University of Cambridge in 2011 that it is possible for both vitamin E and vitamin C to reduce the risk of damage to the mucous tissue inside the stomach resulting from oxidative processes.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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