Healthy Foods and Vitamins

Benefits of Zinc for the Prostate

Zinc has other names, which are zinc or zinc. Its chemical symbol, Zn, is one of the elements of the first series of transition metals.

It is one of the mineral nutrients necessary for the human body and its growth. Zinc is concentrated in the body in the skin, bones, muscles, retina, semen, and pancreas. , and prostate glands.

Benefits of zinc for the prostate

It is obtained from several food sources such as kale, peanuts, wheat, red meat, oats, grains, ginger roots, oysters, poultry, legumes, oats, eggs, squash, chocolate especially brown, cocoa, watermelon, nuts, fish, and almonds. , peas, dairy products and cheeses.

Benefits of Zinc for the Prostate

Studies have indicated that there are conflicting results regarding the benefit that taking zinc provides to the prostate, as it may protect against prostatitis and its various diseases by strengthening the person’s immune system, but a doctor must be consulted before taking zinc;

This is because taking it in a high dose or for a long time has been linked to an increased chance of developing prostate cancer.

General Benefits of Zinc

  • Taking zinc in recommended quantities may help strengthen the body’s immune system. Below are some of its benefits, but it is recommended to consult a doctor to ensure that it does not harm the person:
  • Strengthen the immune system; Thus, protecting the body from disease, and protecting it from bacterial and viral infections.
  • Maintaining skin freshness and getting rid of pimples.

Symptoms of Zinc Deficiency in the Body

There are many symptoms that may indicate a zinc deficiency in the body, including:

  • Constant diarrhea. Abnormal bone growth. Delayed wound healing.
  • A feeling of laziness, lethargy, and difficulty concentrating.
  • The presence of white spots under the nails. Loss of appetite for eating, and thus weight loss.
  • Loss of sense of smell and taste.
  • Hair loss.
  • Having eye problems.
  • Getting sick very quickly and repeatedly.

Symptoms of Excess Zinc in the Body

  • Vomiting.
  • Nausea.
  • stomach pain.
  • Constant headache.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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