Healthy Foods and Vitamins

Benefits of Zinc for the Skin


It is an important and rare mineral element from the first series of transition metals, which the body needs, but in very small quantities that do not exceed fifteen milligrams per day, and the quantity should not exceed forty milligrams.

It is of great importance in maintaining the vital processes that occur within the human body, and it can It is found in many foods and nutrients, and through we will learn more about the element zinc, as we will discuss its most important benefits for the body and for the skin in particular, and we will also learn about foods rich in zinc.

Benefits of Zinc for the Skin

Zinc works to speed up the regeneration of skin cells and thus prevents the appearance of acne and reduces the secretion of excess oils within the skin cells.

Benefits of zinc for the skin

It protects against the appearance of some skin problems such as rashes and allergies and treats them quickly, and protects against harmful sunlight, as most sunscreens contain Zinc oxide therefore protects against skin cancer. In addition, zinc is considered an anti-inflammatory.

It soothes the skin, especially sunburn and insect bites. It reduces hormonal effects on the skin and regulates the activity of the sebaceous glands as well. It also plays a major role in converting vitamin E from the liver to the skin. .

Benefits of Zinc for the Body

It maintains the blood sugar level and prevents it from rising, and also stabilizes the body’s metabolic rates.

  • It protects the body from weak immunity, and helps in healing wounds and burns, as it acts as a soothing and soothing agent and treats acne.
  • It maintains the sense of smell and taste, and is considered essential in the production of proteins and nucleic acids.
  • It is important for the development of the reproductive organs, and necessary for the functioning of the prostate gland.
  • It moisturizes the skin and treats gum diseases. It also nourishes the hair and prevents hair loss. It is used in the preparation of some types of shampoo for treating dandruff.
  • It protects against congenital malformations and premature birth, and is essential for the growth of children and maintaining bone growth.
  • It maintains the number of white blood cells. Zinc also plays a major role in fertility in men, as it protects the prostate gland from enlargement, and maintains the number of sperm and their normal movement.

Zinc Sources

  • Spinach.
  • Turkey chicken.
  • Yogurt.
  • Oats.
  • Beef and lamb.
  • Whole grains.
  • Pumpkin seeds.
  • Oysters.
  • Eggs and pistachios.
  • Wheat germ.
  • Fish and seafood in general.
  • Peanuts, dark chocolate and cocoa.
  • Wheat flour, beans and legumes in general.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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