Calcium Deficiency Symptoms

Calcium is the most abundant mineral in our bodies compared to other nutrients. It is an important ingredient, essential for the growth and maintenance of strong bones and teeth. It also helps the heart, nerves, muscles and other organs to function.

Calcium is also involved in bone formation and this process is called “bone mineralization”. Bones are formed by combining mineral components – calcium phosphate, which gives bones greater strength, structure and weight. Calcium also provides bone density and its ions play an important role in many metabolic processes.

What is Calcium Deficiency Symptoms?

Calcium is an essential mineral needed for strong bones and teeth. It is also involved in regulating muscle contraction and heart rate, and preventing cancer and cardiovascular disease. It also helps maintain a healthy immune system and iron metabolism.

About 99% of the calcium in our body is stored in our teeth and bones. Calcium deficiency can be treated by increasing the amount of calcium in our diet, including milk and other dairy products. This intake, along with many other health benefits, can reduce the risk of osteoporosis.

Foods rich in calcium include cheese, milk, yogurt, all green leafy vegetables, soy milk, baked beans, broccoli, onions, cabbage, sprouts, gooseberries, oranges, egg yolks and dried fish.

Hypocalcemia or calcium deficiency immediately because bones store necessary calcium in our body. Calcium deficiency is mainly associated with circulatory problems and other diseases such as osteoporosis, diabetes, high blood pressure, heart disease, colon cancer, kidney stones and obesity.