Healthy Foods and Vitamins

Damage of Folic Acid to Hair

Harmful Effects of Taking Folic Acid on Hair

Folic acid deficiency can lead to anemia, which affects the pigmentation of hair and nails, and also leads to hair growing less densely.

Damage of folic acid to hair

Its deficiency also causes many health problems in the body, especially problems of hair loss and the appearance of premature graying,

and there are There are many side effects resulting from taking folic acid, which require immediate medical attention when experiencing one of them, including the following:

  • diarrhea.
  • Constipation.
  • Skin rash.
  • Itching.
  • Swellings.
  • difficulty breathing.
  • Severe dizziness.

Benefits of Folic Acid for Hair

Folic acid, also known as vitamin B9, is a vital water-soluble nutrient, and a study indicated its effectiveness in treating baldness.

Taking folic acid stimulates the growth of healthy tissues in the body, and stimulates the production of red blood cells, which contributes to cell generation and promoting hair growth.

The best way to obtain the benefits of folic acid is to take it with biotin, as you will notice results within a few months of taking these supplements.

It is worth noting that it is necessary to consult a health care professional before taking any type of nutritional supplement.

Harmful Effects of Folic Acid Deficiency

A deficiency of folic acid in the body, or the presence of a medical condition that prevents the absorption of beneficial nutrients from it, such as: malabsorption disorder, or chronic diarrhea, can lead to the following conditions:

Suffering from a certain type of anemia. Poor hair growth. Swellings in the tongue. Peptic ulcer. Ulcers in the mouth. The appearance of gray hair.

Natural Sources of Folic Acid

The benefits of folic acid can be obtained by eating it from its various natural sources, which are found in dried beans, leafy green vegetables, citrus fruits, juices, pasta, rice, bread, cereals, flour, bread, and various other grain products.

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Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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