Vitamins are organic compounds found in natural foods that are necessary for the normal growth and maintenance of the body. Both humans and animals need vitamins for growth and development.
Vitamin B is an essential vitamin, found in abundance in plant and animal foods, including fresh fruits, vegetables, wheat, milk, cheese, butter, nuts, cereals, mushrooms, meat, fish, eggs and more cellular metabolism. They are water soluble vitamins.
Based on the presence of specific compounds, B vitamins are divided into 8 types – vitamins – B1, B2, B3, B5, B6, B7, B9 and B12, known as the B vitamin Once all these eight chemically distinct vitamins were thought to be one vitamin. . . .
Interesting Facts About Vitamin B
- Vitamin B1 is also known as thiamine. They act as support systems for our normal nervous system. It is therefore an essential part of our daily diet because the required energy comes directly from the food we eat.
- All eight classes of B vitamins are cofactors of enzymatic reactions and provide an important catalytic function to drive metabolic processes in the body.
- Vitamin – B2 Also known as riboflavin. They are found in all natural foods such as broccoli, salmon, spinach, eggs, cereals and dairy products, which work by supporting cellular energy production.
- Vitamin B12 is essential for the proper functioning of cells, organs and other tissues in the human body.
- Vitamin B3 also known as niacin is one form of nicotinic acid. It is mainly involved in cellular energy production and also supports cardiovascular health.
- Each B vitamin has a unique and specific function in the body. Different types of B vitamins can be obtained from different foods and must be replenished daily because they cannot be stored in the body.
- Vitamin B-12 is mainly responsible for increasing coagulation factors in red blood cells, helps in production of hormones, formation of bones, red blood cells, muscles, nerves and genetic material.
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