Healthy Foods and Vitamins

Harmful Effects of Drinking Effervescent Vitamin C Daily

Increased Risk of Kidney Stones

Excessive use of vitamin C supplements causes the body to get rid of it in the form of oxalate, which is excreted in the urine.

Harmful effects of drinking effervescent vitamin C daily

However, in some cases, oxalate may bind to some minerals and form crystals, which may lead to the formation of kidney stones . Therefore, it is important Do not use more vitamin C than the maximum permissible amount.

Increase Iron Absorption

Vitamin C is known for its ability to increase the absorption of iron from its plant sources, and this is good, especially for people who do not eat meat.

However, it is worth noting that there are some people who suffer from a condition called hemochromatosis, which is a condition that increases the risk of accumulation of iron.

Large amounts of iron in the body, and people with this condition are advised to be careful when using vitamin C supplements with iron sources , as the accumulation of iron in their bodies may lead to serious damage to the heart, pancreas, liver, central nervous system, and thyroid gland.

Other Harms of Drinking Effervescent Vitamin C

Taking vitamin C in large quantities may lead to some side effects, including the following:

  • Severe diarrhea.
  • Nausea.
  • Vomiting.
  • Heartburn.
  • Abdominal pain.
  • Headache.
  • Skin redness.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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