Healthy Foods and Vitamins

How to use Omega 3

Tips on How to use Omega 3

You should consult a doctor or nutritionist before taking omega-3 fatty acid supplements; You should also not use these supplements without the supervision of a doctor, because there are many types and doses of them, in addition to the fact that needs differ from one person to another and from one case to another, It is also preferable to follow some tips when taking omega-3.

How to use Omega 3

Avoid exceeding the dose of one gram of omega-3 acids unless the doctor prescribes a higher dose. Take high-quality supplements.

Take eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) together, as each of them provides the body with different health benefits.

How to use Omega 3 for Hair

  • Two capsules of the Omega-3 nutritional supplement. Two tablespoons of olive oil.
  • Mix the ingredients well until combined.
  • Massage your hair with the mixture from the roots to the ends.
  • Cover your hair with a hair hat.
  • Leave it for half an hour.
  • Wash your hair with shampoo and lukewarm water.

How to use Omega 3 for the Face

  • 5 capsules of Omega 3 nutritional supplement.
  • Collect the oil inside the omega-3 capsules.
  • Distribute the oil on your face and leave it for 20 minutes.
  • Wash your face with lukewarm water.

How to use Omega-3 Pills for Fattening

Omega-3 pills have become common for fattening, and we recommend consulting a doctor or pharmacist to clarify the desired benefit of Omega-3 in this, and to determine the appropriate dose.

Groups that need Omega 3

We mention below some groups that may need to take omega-3 supplements:

Healthy People

If the person is in good health and does not suffer from the risk of heart disease; He does not need to take omega-3 supplements; Rather, it is recommended to eat two servings of fatty fish per week, such as salmon, tuna, and herring. It is worth noting that it may be recommended to take omega-3 supplements for people who cannot or do not prefer to eat fish.

People at risk of heart disease

It is recommended to take high doses of omega-3 for those who suffer from high levels of triglycerides, or who have major risk factors for heart disease, but only after consulting a doctor.

People at risk of heart disease

A pregnant woman’s need for omega-3 fatty acids is higher compared to a non-pregnant woman, as docosahexaenoic acid (DHA) is important for the development of the fetus’s brain and retina during the last third of pregnancy and until the age of 18 months of the child’s life.

It is worth noting that excessive consumption of animal sources of omega-3, such as some types of fish, may lead to mercury poisoning.

Therefore, pregnant women are advised to obtain their need for omega-3 by eating only two servings of seafood per week, eating vegetable oils, in addition to taking omega-3 supplements that contain docosahexaenoic acid (DHA).

Omega 3 sources

natural food sources Fatty fish that contains docosahexaenoic acids (DHA) and eicosapentaenoic acids (EPA). In fact, these types of fish contain high levels of toxic substances such as mercury and polychlorinated biphenyl (in English:

Polychlorinated biphenyl). Examples include:

  • Mackerel fish
  • Wild swordfish
  • Tilefish
  • Sharks.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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