Pan-Fried Wild Salmon

Pan-fried wild salmon is a delicious and healthy way to prepare this nutritious fish. Here’s a simple recipe to get you started:

Ingredients:

• 2 wild salmon fillets, skin-on
• 2 tablespoons olive oil
• Salt and pepper
• Lemon wedges

Instructions:

1. Rinse the salmon fillets under cold water and pat them dry with a paper towel.
2. Season the salmon fillets generously with salt and pepper on both sides.
3. Heat the olive oil in a large non-stick skillet over medium-high heat.
4. Once the oil is hot, add the salmon fillets to the skillet, skin-side down. Press down gently with a spatula to ensure even cooking.
5. Cook the salmon for 4-5 minutes on the skin side, until the skin is crispy and golden brown.
6. Carefully flip the salmon fillets over and cook for an additional 2-3 minutes on the flesh side, until the salmon is cooked through and flakes easily with a fork.
7. Serve the salmon hot, with a squeeze of lemon juice over the top.

Enjoy your delicious and healthy pan-fried wild salmon!