Healthy Foods and Vitamins

Potassium Free Foods

Potassium-free foods Potassium is found in many foods, and healthy kidneys maintain the appropriate amount of potassium in the body.

However, people who suffer from kidney disease often need to reduce certain foods that can increase potassium in the blood to a dangerous level, and they may.

Potassium-free foods

The person feels some weakness, numbness, and tingling if the potassium level is high, and there are a very limited number of foods that are completely devoid of potassium, including refined oils (in English: Refined Oils), such as flaxseed oil (in English: Flaxseed Oil),

In addition to canola oil, olive oil also contains less than 1 milligram of potassium, and is a healthy choice for people who suffer from kidney disease.

Low Potassium Foods

There are a number of foods that contain relatively small amounts of potassium. The recommended serving size for these foods is half a cup, and exceeding the permissible limit makes the food high in potassium. Among these foods are the following:

Fruits low in potassium: You can eat fruits that contain low amounts of potassium, such as: apples, apple juice, apple sauce, berries, fruit cocktails, grapes, grape juice, peaches, pears, plums, and raspberries.

Blackberries (in English: Raspberries), watermelon, in addition to berries, such as: strawberries, blueberries, cranberries, cranberry juice, pineapple, mandarins, and tangerines.

Low-potassium vegetables: You can eat vegetables that contain low amounts of potassium, such as: cauliflower , broccoli , eggplant, green beans, peppers, onions, parsley, radishes, asparagus , cabbage, green onions, arugula, and carrots. Cooked.

Other foods low in potassium: Potassium is found in a variety of plant and animal foods, and in drinks,  such as: white rice, white bread, white pasta, egg whites , tuna canned in water, chicken or turkey, and cheese.

Such as hard cheese, cottage cheese , cornflakes, cornflakes, biscuits, popcorn, 453 milliliters of iced or hot tea, 226 milliliters of coffee daily, yellow cake, angel food cake, nut-free cookies, and chocolate. , high-potassium fruit-free pancakes and chocolate.

Tips to Reduce Potassium in the Diet

It is recommended to consult a nutritionist to help you follow a balanced diet, to improve the level of potassium in the body, and to enjoy healthy food. [9] Below are some general tips to reduce the amount of potassium in the diet:

Reduce consumption of foods that contain a high percentage of potassium. As previously mentioned, it is recommended to consult a nutritionist to plan a diet, obtain the appropriate amount of potassium, and eat a variety of foods in moderation.

Avoid drinking or using liquid found in canned fruits and vegetables, or juices from cooked meat, because they contain potassium, and you must pay attention to the quantities consumed, as eating a large amount of low-potassium food can turn into food containing a high percentage of potassium.

Cooking vegetables can help reduce potassium in foods, such as boiling potatoes and vegetables, because part of the potassium leaks into the cooking water. Potatoes can be partially boiled, then fried, or grilled.

It is recommended not to use the cooking water to make broth or soups, and not Steam vegetables, or use the microwave, and a nutritionist can confirm the amount of high-potassium vegetables that can be safely included in the diet.

Be aware and determine the serving size when calculating the amount of potassium in food, as a large portion of a low-potassium food may contain a greater amount of potassium, compared to a small portion of a food that contains a high level of potassium.

Amounts of Potassium that can be Taken

The normal amount of potassium that can be consumed in a healthy diet is estimated at approximately 3,500 to 4,500 milligrams per day, and the amount in a potassium-restricted diet is usually estimated at approximately 2,000 milligrams per day.

It is worth noting that the appropriate amount of this mineral is determined by the doctor. , or a dietitian, depending on the person’s health.

A kidney dietitian is usually trained to make dietary modifications in order to reduce the risk of kidney disease complications.

Cases in which it is Recommended to Avoid Eating High Potassium Foods

The level of potassium in the body is usually balanced by eating foods that contain potassium, and excreting the excess through the urine, and although the body needs potassium, the presence of a large amount of it in the blood can be harmful, Below are some cases in which it is recommended to avoid eating foods high in potassium:

People who have lost more than half their kidney function often cannot excrete enough potassium in their urine because their kidneys are not working well, so the level of potassium in the blood can become higher than normal, causing a condition known as hyperkalemia.

(English: Hyperkalemia),  Also, if the kidneys do not work well, it may lead to high levels of potassium in the blood, which can affect the balance of the heartbeat, so potassium consumption must be reduced.

Addison ‘s disease , which occurs when the adrenal cortex is damaged, making the adrenal glands unable to produce enough of the steroid hormones cortisol and aldosterone. , which helps regulate sodium and potassium in the body.

Exposure to some types of trauma, such as burn injuries or crush injuries, can raise potassium levels, as excess potassium leaks from the body’s cells into the bloodstream in these cases, which leads to injury to a large number of cells.

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Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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