Healthy Foods and Vitamins

Salt Damage

Body salts

Many people are exposed to an increase in the percentage of salts in the body, as this problem is considered a temporary and occasional problem, and it is expected that all people will be affected by it, as well as children, during a period of their lives, and this problem appears due to an increase in salts and uric acid in the body.

Among the most important reasons that cause salt damage to the body is unhealthy nutrition, eating a large amount of meat and protein, and not drinking water in sufficient quantities, as water works to dissolve salts in the body and eliminates the risk of many diseases caused by their increase.

Salt damage

Salt Damage

Suffering from gout

It is one of the diseases that affect the feet when the percentage of uric acid in the body increases, and thus the kidneys are unable to absorb this percentage. These excess quantities are stored in the body.

People with gout usually follow an unhealthy nutritional program. They eat a large percentage of proteins, such as red meat, beans, and kidney beans.

This causes an imbalance in the body and the proper functioning of the kidneys is disrupted. Salts are concentrated in the extremities of the body, especially the feet and extremities, which leads to their significant swelling and swelling.

Noticeably, the feeling of pain, especially in the joints, with an increase in body temperature. Therefore, you must seek medical attention if you feel these symptoms to avoid a blood clot in the feet. Important advice for those suffering from this disease is also:

  • Exercising, moving a lot, maintaining a healthy weight, and avoiding obesity as much as possible.
  • Avoid drinking alcoholic beverages, coffee and tea.

kidney Stones

It is one of the diseases that may affect the kidneys. These stones form due to an increase in salts in the body, as a result of the accumulation of uric acid in the kidneys and the inability to get rid of it.

As the size of these stones increases, the pain increases chronically, and the patient feels some symptoms, including vomiting and nausea after eating the food.

When treatment of this problem is delayed, this causes kidney failure, the symptoms of which include decreased urination, a feeling of extreme tightness in the chest, the inability to breathe properly, swelling of the feet and extremities, and in advanced cases the inability to walk.

Treating Excess salts in the Body

It is necessary to resort to a specialist doctor to treat the salt problem, to take some treatments and antibiotics in small doses before the problem worsens, and it is necessary to change the diet that the person follows, such as drinking large amounts of pure and healthy water, and avoiding adding salt to food in large quantities and avoiding Eat foods that contain fats and exercise daily.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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