Healthy Foods and Vitamins

Search for Vitamins

Vitamins are organic substances that contain the element carbon in addition to the basic nutrients that the body needs, as the body may manufacture some of these vitamins in insufficient quantities or may not manufacture some of them at all, so the body’s needs for vitamins are covered by eating food, and it should be noted Vitamins differ among themselves in terms of their functions and the amount that the body needs for each type.

Search for vitamins

It is worth noting that one of the best ways to cover the body’s need for vitamins is to adopt a balanced diet that contains a variety of healthy foods such as fruits, vegetables , low-fat dairy, and many more.

From fluids, healthy oils, proteins , and whole grains,  and according to the Centers for Disease Control and Prevention, vitamins in general are important for maintaining cell functions, growth, and development.

Types of Vitamins

Fat-soluble vitamins: Fat-soluble vitamins include vitamin A , vitamin D, and vitamin E, in addition to vitamin K.

These vitamins are stored in adipose tissue and the liver, and are absorbed through the intestine with the help of fat. It is worth noting that fat-soluble vitamins Insoluble in fat, it can remain stored in the body for several days and sometimes months.

It is easier to store than water-soluble vitamins. Water-soluble vitamins: They include vitamin C and a group of B vitamins.

The body needs to replace this type of vitamins more than fat-soluble vitamins. The reason lies in the fact that water-soluble vitamins do not remain in the body.

long time; The body cannot store them, and the amounts of these vitamins in food can decrease during its storage and preparation.

The Importance of Vitamins for the Body

Vitamins provide many health benefits to the human body, and the following points represent the benefits of each vitamin and the symptoms of its deficiency:

Vitamin A: which may be in the form of retinol (in English: Retinol), or Retinal (in English: Retinal), and its deficiency leads to night-blindness, and keratomalacia, which is a disorder that affects.

The eye, which causes dryness of the cornea, so this vitamin is necessary to maintain the health of the eyes and vision, and it is also important for maintaining the health of bone tissue and skin. You can learn more about the benefits of vitamin.

Sources of Vitamins

Foods vary in their vitamin content, and the following table shows some foods that contain each vitamin:

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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