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Spicy Tuna Rice Bowl Recipe

We have equal parts tuna and rice by weight, which is the perfect balance of protein and starch for me. While it may remind some people of a fried rice dish, it’s definitely lighter and actually very low in fat, but that doesn’t mean it’s not satisfying, and like most rice, it’s very comforting.

Spicy Tuna Rice Bowl

Spicy Tuna Rice Bowl is a delicious and healthy dish that is perfect for lunch or dinner. It’s a combination of sushi rice, spicy tuna, and a variety of toppings that add flavor, texture, and nutrition to the dish. Here’s a recipe for Spicy Tuna Rice Bowl:


  • 1 cup sushi rice
  • 1 can of tuna
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon Sriracha sauce
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/4 cup pickled ginger
  • 1 tablespoon sesame seeds
  • 1 green onion, sliced


  1. Rinse the sushi rice with cold water until the water runs clear. Cook the rice according to package instructions or using a rice cooker.
  2. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, and Sriracha sauce.
  3. Drain the canned tuna and add it to the sauce mixture. Stir until the tuna is coated in the sauce.
  4. Once the rice is cooked, divide it into bowls.
  5. Add the spicy tuna on top of the rice, followed by sliced avocado, cucumber, and pickled ginger.
  6. Sprinkle sesame seeds and green onion on top of the bowl.
  7. Enjoy your Spicy Tuna Rice Bowl!

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