Healthy Foods and Vitamins

The most Important Vitamin for Hair Growth

Hair Grow

Many women want to have healthy, long and thick hair, so they resort to many commercial chemical products to achieve the desired results.

However, adopting healthy eating habits is sufficient to achieve the same results, noting the need to ensure that the body is free of any health diseases that affect hair growth.

The most important vitamin for hair growth

The most Important Vitamins for Hair Growth

Vitamin A

It is one of the most important vitamins necessary for hair. It promotes growth and maintains the scalp, and its sources are green vegetables in addition to fruits, such as cauliflower, sweet potatoes and apricots.

Vitamin E

It enhances oxygen absorption and stimulates blood circulation in the body. Which increases hair growth and length, and its sources are many foods, such as: avocado, nuts, rice bran, legumes, dark vegetables and whole grains.

Vitamin D

Studies have shown that people who are not exposed to sunlight suffer from many problems related to hair, such as hair loss and poor growth as a result of vitamin D deficiency.

The sun is the primary source of vitamin D, and it can be obtained from several foods, the most important of which is seafood.

Vitamin B

Lungs, niacin and cobalamin are among the most important vitamins necessary for hair, as they provide it with complete nutrition to strengthen it and maintain its health and growth.

Eggs contain a high percentage of B vitamins, as are found in avocados and legumes, and they can be obtained from nutritional supplements available in pharmacies.

vitamin C

In addition to strengthening the body’s immune system, it also nourishes and strengthens hair and promotes its growth, stimulates collagen production, and is involved in the breakdown of iron, which is important for hair growth and strengthening its roots. It is found in many fruits, such as: guava, kiwi, bell pepper, strawberries and oranges.

The most Important Elements for Hair Growth

Iron: It enhances blood flow within the scalp and accelerates hair growth. Its sources are egg yolks, spinach, leafy vegetables, legumes, lentils, soy and grains.

Protein: Hair consists of a substance called keratin, which is a type of protein, a deficiency of which leads to hair weakness and loss. There are many foods rich in protein, such as: fish, cheese, legumes, eggs, yogurt, chicken, and red meat.

Tips to Accelerate Hair Growth

  • Use hair products that contain natural ingredients.
  • Maintaining scalp moisture; This is because its dryness causes the appearance of dandruff, which hinders hair growth.
  • Protecting hair from dirt, dust, and sunlight, especially in the summer.
  • Follow a healthy and integrated diet, in addition to sleeping for sufficient periods, and exercising regularly and periodically.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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