Healthy Foods and Vitamins

Vitamin B Complex Dosage

Vitamin B complex is a vitamin composed of a group of vitamins that are characterized by their ability to dissolve in water. This group of vitamins is considered very necessary in enhancing and stabilizing the process of cell metabolism.

Vitamin B complex dosage

This group consists of the following vitamins: vitamin thiamine, vitamin B12, vitamin riboflavin, and vitamin niacin. Vitamin folic acid, vitamin biotin, vitamin pyridoxine hydrochloride, and vitamin pantothenic acid.

Vitamin B complex dosage

The necessary daily dose of vitamin B complex is determined by the specialist doctor, according to the existing percentage of deficiency, and the dose varies between children, males and females as follows:

  • The daily dose for males over the age of nineteen is 1.2 mg.
  • The daily dose for females over the age of nineteen is 1.1 mg.
  • The daily dose for adults, who suffer from severe vitamin deficiency, is 50-100 mg.

Symptoms of Overdose of Vitamin B Complex

  • tightness in the stomach.
  • Some individuals may suffer from an allergy to vitamin B complex, such as:
  • feeling itching and bloating, but this is rare.
  • Feeling very thirsty, and increasing the number of times you urinate.
  • Suffering from frequent diarrhea.
  • Mood swings.
  • High blood pressure and increased heart rate in the long term.

Symptoms of Vitamin B Complex Deficiency

Increased feeling of fatigue, exhaustion, and muscle weakness. Skin irritation and rash. Anemia and pale skin color. Sensation of numbness in the hands and feet.

Natural sources of Vitamin B Complex

It is possible to obtain vitamin B complex in its natural form through the diet, as it is found in wheat husk and some types of seafood.

Such as: fish, eggs, various types of meat, and dairy derivatives. Such as: cheese, yoghurt, and milk.

Benefits of Vitamin B Complex

Vitamin B complex reduces attention deficit and distraction, reduces feelings of tension and psychological pressure, develops cells, facilitates their division, reduces the possibility of anemia, provides the body with energy to carry out various activities, enhances metabolism, protects against Alzheimer’s disease, and strengthens memory.

How to take Vitamin B Complex

Doctors advise people who suffer from a deficiency in vitamin B complex to change their diet and take the vitamin in the form of tablets, which should be taken as follows:

It is prohibited to chew the tablet, and it must be swallowed whole. You can drink water to facilitate the swallowing process.

Vitamin B complex tablets should be taken after eating, and should not be taken on an empty stomach.

Vitamin B complex tablets should not be taken if the affected person is taking medications for paralysis and tremor.

Taking vitamin B complex tablets must be stopped immediately if the infected person develops symptoms of an allergy to the tablets, which include swelling of the face and lips, difficulty breathing, the appearance of a skin rash, and difficulty swallowing. It is worth mentioning that the rate of allergy to the drug is very rare.

It is preferable not to take vitamin B complex tablets during pregnancy or during breastfeeding, but there is nothing wrong with taking it as long as it is under medical supervision and in accordance with the doses specified by the specialist doctor.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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