Healthy Foods and Vitamins

Vitamin C Drink

Vitamin C or what is known as ascorbic acid (Ascorbic Acid); It is one of the vitamins that the body needs to form blood vessels, cartilage, muscles , and collagen in bones. In addition, it protects cells from damage by free radical molecules that contribute to heart disease and cancer.

It should be noted that the body does not produce it, therefore It must be obtained from food, and it is available in the form of nutritional supplements. People with digestive system diseases and some types of cancer are more susceptible to its deficiency.

Vitamin C drink

Severe deficiency may lead to a disease characterized by anemia, bleeding gums, bruises , and poor wound healing. It is worth noting. Vitamin C supplements do not provide the same benefits as their natural food sources.

Vitamin C Drink

It is a pharmaceutical form of vitamin C. This form is usually used to treat vitamin C deficiency, or to treat scurvy, or other conditions.

It is recommended to consult a doctor before using it, and it is worth following all instructions regarding the method of use, which include: Drink it with a glass of water, and with or without food.

The dose must be measured accurately, using the scale attached to the drink. Doses must not be missed. It should be noted that it is necessary to inform the doctor about all medications that are being used and about health problems.

It should be known that this The drink may affect some laboratory tests, so health care providers and laboratory workers must be informed that it is being used, and this drink may cause some side effects, which we mention as follows:

Allergy symptoms, such as: rash, hives, itching , redness, swelling, blistering, or peeling skin, tightness in the chest or throat , difficulty breathing, swallowing, or speaking, strange hoarseness, or swelling of the mouth. , or the face, or the lips, or the tongue.

The appearance of signs indicating kidney problems, such as: inability to urinate, change in the amount of urine, blood in the urine , or significant weight gain.

Benefits of Vitamin C

Vitamin C provides a group of benefits, some of which we explain below:

It helps lower blood pressure: Studies have shown that it may help lower blood pressure in people with high blood pressure, or in healthy people. Research that included 29 human studies concluded that taking supplements of this vitamin contributed to reducing systolic blood pressure by 3.84 millimeters of mercury. and diastolic blood pressure of 1.48 mmHg in healthy adults.

It helps reduce uric acid levels: High levels of this acid in the blood lead to what is known as gout , which is inflammation of the joints, especially those in the big toes.

Sufferers also suffer from bloating and severe, sudden bouts of pain. It has been shown Many studies have shown that vitamin C can contribute to reducing the level of uric acid in the blood .

It contributes to strengthening immunity: Vitamin C helps stimulate the production of white blood cells , which helps prevent infection. It also contributes to increasing their effectiveness and protecting them from damage resulting from some harmful particles. Studies have also shown that it helps heal wounds .

Reduces the risk of macular degeneration: (Macular Degeneration), as there is some evidence that its supplements may slow the development of this disorder, which occurs in the eye, and is usually associated with aging and is represented by loss of vision.

Sources of Vitamin C

Vitamin C is available in many natural sources, including fresh fruits and vegetables. It should be noted that its content in food decreases when cooked, as well as during long storage periods. The following table shows its most prominent sources and its amount in each:

Drug Interactions

It is always recommended to consult a doctor before using medications, vitamins, nutritional supplements , or any herbal treatments that do not require a prescription, as some interactions may occur that cause health problems.

We will explain below some medications that are not recommended for use with vitamin C. To avoid drug interactions:

  • Deferoxamine (Deferral) taken intravenously.
  • Deferasirox medication.
  • Iron gluconate Ferrous sulfate Warfarin Birth control pills that contain any form of estradiol, ethinyl estradiol, or mestranol.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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