Healthy Foods and Vitamins

Vitamin E for the Face

Vitamin E for the skin

Vitamins are essential elements for promoting skin health, including vitamin E, which is one of the fat-soluble vitamins and has anti-inflammatory and antioxidant properties, making it one of the vitamins that provide many health benefits to the skin and the body in general, and it can be obtained in several ways, so clarification This article is all about vitamin E for the face.

Vitamin E for the face

Benefits of Vitamin E for the Face

Vitamin E provides many health benefits for the skin, but it should be noted that they still need more scientific studies to confirm them, including the following:

  • It can help moisturize the skin and reduce dryness.
  • Helps reduce damage that can be caused by the sun’s ultraviolet rays.
  • Helps promote wound healing; Some theories indicate that vitamin E deficiency causes slow wound healing.
  • It has anti-inflammatory properties that can cause swelling, skin color change, and pain, in addition to causing acne.
  • It can reduce melasma and dark spots on the skin that result from increased melanin pigment.
  • It is an antioxidant and thus helps reduce the signs of aging that appear on the skin.

Sources of Vitamin E

Vitamin E can be obtained from several sources, as shown below:

Diet: such as; Broccoli, spinach, other green vegetables, kiwi, mango, tomatoes, nuts and seeds such as hazelnuts and sunflower seeds, vegetable oils such as wheat germ oil and corn oil, in addition to seafood.

Nutritional supplements: There are many vitamin E supplements available in the form of capsules to be consumed orally, but it should be noted that it is recommended to consult a specialist doctor before consuming them and to follow the instructions shown on the packaging.

Topical vitamin E : Vitamin E can be obtained in the form of an ointment or cream that is used topically, in addition to vitamin E oil.

Warnings of Consuming Vitamin E

Despite the benefits of vitamin E for the skin, it can cause some side effects if used incorrectly. Here are some warnings that it is recommended to pay attention to before using it:

  • Avoid using vitamin E oil for those who suffer from narrow pores.
  • This is because it causes clogged pores.
  • Avoid excessive consumption of vitamin E supplements; This is because excessive consumption can lead to a decrease in platelets and blood clotting, and can also cause strokes.
  • Avoid consuming vitamin E supplements for those with bleeding disorders, those taking blood-thinning medications or cholesterol medications, as well as those receiving chemotherapy and radiation therapy for cancer.
  • Make sure to purchase vitamin E supplements and cosmetic products that contain it from reliable places and sources.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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