Healthy Foods and Vitamins

Vitamins to Gain Weight in a Week

A person needs to eat larger amounts of calories than those he burns in order to be able to gain weight, and vitamins cannot help gain weight unless the weight loss is due to a deficiency of some of the vitamins that cause it, and some vitamins and other supplements can also.

It increases the desire to eat, or contributes to improving cases of deficiency of some minerals and vitamins that cause poor appetite , and these vitamins include: vitamin B12, vitamin C, and folate, in addition to vitamin B1 (scientific name: Thiamine), the deficiency of which leads to To increase calorie burning and reduce appetite, a doctor must be consulted before taking any type of these and other vitamins in order to improve deficiency and weight gain.

Vitamins to gain weight in a week

Supplements that May Contribute to Increasing Appetite

There are several other supplements that can be added to the diet after consulting a doctor to improve appetite, including the following:

zinc; A deficiency of this mineral causes changes in the sense of taste, and also affects the appetite . If it is given to children, it is recommended to consult a doctor.

Omega 3; It is considered an important fatty acid for the health of the body, and it can improve appetite. Its common sources include fatty fish and fish oil , which was found to improve appetite in a preliminary study published by Appetite magazine in 2013.

Tips to gain weight in a healthy way

Weight can be gained by following several healthy methods, including:

Eating protein in sufficient quantities: Increasing muscle mass is the best way to gain weight in a healthy way, and this is done by following a diet that contains a sufficient amount of protein, which is available in meat, fish, eggs, dairy products, and legumes.

Increase intake of carbohydrates and fats: He must be careful to eat three meals a day as a minimum, in addition to eating high-calorie snacks.

It is worth noting that a person who is trying to gain weight is advised to eat sufficient amounts of carbohydrates and fats, in order to ensure that he obtains calories. Sufficient for his body and increase his weight.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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