Healthy Foods and Vitamins

What is the Vitamin Responsible for Hair Loss?

The problem of hair loss is a common problem among men and women, and it may be caused by external factors, such as: frequent hair dyeing, frequent use of a hair dryer, or internal factors such as genetic factors, or a deficiency of a certain vitamin, as those who suffer from this problem need to know what is causing it to solve it. This article will reveal the most important vitamins responsible for stopping hair loss.

What is the vitamin responsible for hair loss

Vitamin D

Vitamin D is considered one of the most important vitamins responsible for giving hair its healthy and strong appearance, as a low percentage of vitamin D in the body leads to hair loss.

It is responsible for the maturation of hair follicles, and also provides them with a group of fatty acids that work to strengthen and enhance hair in turn.

These acids help regulate the production of some important oils for the scalp and prevent dandruff as well. Recent studies have shown that vitamin D deficiency in mice led to loss of hair. Hair, rickets.

You must visit a doctor to find out the cause of hair loss. It may be a cause other than a vitamin D deficiency in the patient. If vitamin D deficiency is the cause, the hair must be exposed to direct sunlight, early in the morning between six and ten o’clock, as after that time the sun’s rays will be strong. It is harmful, and you must also be careful to eat foods rich in vitamin D, such as dairy products and fish.

Do not take vitamin D as a nutritional supplement without consulting a doctor, because it is difficult for the human body to get rid of the excess, as it dissolves in the existing fats, causing poisoning.

Vitamins Necessary to Strengthen Hair

Vitamin A is a group of antioxidants that strengthen hair follicles, and you can get it from fish, meat, eggs, and apricots.

Vitamin C, which is also an antioxidant, helps maintain the strength and density of hair. You can get it from citrus fruits, kiwi, pineapple, and spinach.

Vitamin E is a powerful antioxidant, as it protects the scalp from dandruff and hair from breakage. You can get it from nuts, whole grains, and green vegetable leaves.

Vitamin B3, which strengthens blood circulation and thus helps nourish hair and prevent hair loss, and you can get it from meat, fish, and poultry.

Vitamin B5, which helps prevent the appearance of gray hair and stop hair loss, is sourced from egg yolks, cucumbers, meat, and dairy products.

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Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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