Healthy Foods and Vitamins

What is the Vitamin that Strengthens the Nerves?

B vitamins

B vitamins are important for the function of the nervous system . A deficiency of vitamin B in the body can lead to nerve damage in the hands and feet, and this is clearly seen in diabetics, who suffer from tingling and numbness due to a deficiency of these vitamins, and when they take them as supplements, especially vitamin B12 and vitamin B6,

They feel much better, as vitamin B6 provides energy to the body and has a natural calming effect, while vitamin B12 is an essential nutrient for the nervous system, and a deficiency of this vitamin can lead to feelings of weakness, tingling, pain, numbness, muscle spasms, and a burning sensation.

What is the vitamin that strengthens the nerves

Its deficiency can also lead to peripheral neuropathy. Vitamin B1 also helps reduce anxiety and has a calming effect on the nerves. Vitamin B3 also helps produce brain chemicals.

Vitamin E

Vitamin E helps regulate the function of the nervous system, and its deficiency can cause neuron degeneration, and it also acts as an antioxidant and eliminates free radicals, which are considered one of the byproducts of Harmful secondary effects of oxidation processes that occur in the body, and a Dutch study published in 2010 discovered that eating foods rich in vitamin E delayed the onset of age-related dementia in two-thirds of the people who participated in the study.

Vitamin C

Vitamin C helps relieve anxiety, supports brain health and adrenal function, and has a strong calming effect if used in high doses.  A study conducted by scientists at Oregon Health & Science University also found that cells.

The nerve cells in the eyes need vitamin C to function properly, and this indicates that there is likely an important role for vitamin C in the health of nerve cells in the brain in general, and a diet rich in vitamin C will constitute a source of support and protection for people at risk of developing glaucoma (glaucoma).

Vitamin A

Vitamin A, which is also called retinol, is essential for the normal development of the central nervous system and for healthy vision.

Researchers at the Salk Institute for Biological Studies have found that vitamin A enhances the learning process and strengthens short-term memory. Researchers have discovered that vitamin A affects.

It has a direct effect on brain cells in the area of ​​the brain associated with learning and memory. Beta-carotene is also found in orange vegetables and is converted into retinol within the body.

Folic Acid

Vitamin B9 is considered one of the most important vitamins that support the development and functioning of the central nervous system, especially during the fetal stages.

It is known as folic acid. Studies have shown that taking folic acid supplements during pregnancy significantly reduces the risk of neural tube defects.

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Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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