Healthy Foods and Vitamins

What is Vitamin C

Vitamin C is a vital nutrient that is important for the health of the body, as it helps in the formation of bones, skin, and blood vessels, and also maintains their health and safety.

What is vitamin c

Vitamin C is considered one of the organic compounds found in living organisms, as it contains oxygen and carbon, and it is also a soluble vitamin.

It is in water and is not stored by the body. It is worth noting that to maintain a sufficient level of vitamin C in the body, this requires consuming its sources on a daily basis.

It is worth noting that vitamin C plays an important role in the performance of a number of body functions, including: the production of collagen and some neurotransmitters, as well as the production of L-carnitine, and therefore it contributes to the processes of protein metabolism. And antioxidant activities, which reduces the risk of some types of cancer.

Foods Rich in Vitamin C

There are many foods that contain vitamin C, especially vegetables and fruits, including:

  • Orange.
  • the strawberry.
  • Tomato juice.
  • Kiwi fruit.
  • Cauliflower.
  • Cabbage.
  • Sweet red pepper.
  • Additional nutritional supplements.

Health Benefits of Vitamin C

Vitamin C helps in treating stress and fatigue, as Dr. Mark Moyad, who holds a Doctor of Medicine and Master’s degree in Public Health from the University of Michigan,

says that Vitamin C is the most beneficial nutrient for individuals who have a weak immune system due to stress, and it is the first nutrient that It is depleted in alcoholics, smokers, and obese people, so this vitamin is an ideal marker of overall health.

Treatment of Colds

Vitamin C helps prevent the most serious complications of the common cold, as Dr. Moyad says that there is much evidence showing the ability of vitamin C to fight the common cold, and it is worth noting that it can reduce the flu and the risk of further complications, such as: Lung infections. [3]

Combating Stroke

There is a lot of conflicting research regarding the ability of vitamin C to combat stroke. A study was conducted in the American Journal of Clinical Nutrition that showed that people with high blood concentrations of vitamin C had a higher risk of stroke.

42% less, compared to people with low blood concentrations of vitamin C. However, the main cause of strokes has not yet been determined.

It is worth noting that the level of this vitamin increases in the blood of those who eat a lot of fruits and vegetables, as the researcher doctor (Phyo K Myint) stated that people who eat large amounts of fruits and vegetables not only have a high level of vitamin C in the blood, but also An increase in the proportion of other nutrients, such as: fiber, minerals, and other vitamins.

Fight Skin Wrinkles

Vitamin C helps reduce skin wrinkles; It affects the body’s cells from the inside and outside. According to a study published in the American Journal of Clinical Nutrition, which was conducted on 4,025 women aged between 40-74 years, there is a relationship between nutrients and the appearance of skin wrinkles.

The higher the percentage of vitamin C in the body, the less wrinkles appear, the less dry skin, and the delayed signs of aging in appearing.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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