Healthy Foods and Vitamins

What Vitamin is Found in Carrots

Vitamin A: As we mentioned previously; Carrots contain beta-carotene, which is converted into vitamin A in the intestine. This vitamin is important for humans, as it is essential for maintaining the health of the eyes, skin, bones, and immune system.

It is worth mentioning here that the absorption efficiency of carotenoids and vitamin A increases when consumed with Sources of fat, so it is recommended to eat carrots with healthy fat sources such as avocado , nuts, or seeds.

What vitamin is found in carrots

Vitamin C: Carrots contain vitamin C, which is important for the immune system, as it helps the body produce antibodies. Vitamin C also contributes to improving the absorption of iron from food and its use in the body.

Vitamin K1: This vitamin is important for the blood clotting process, and it also helps promote bone health.

Nutritional Value of Carrots

The following table shows the most important nutrients found in 100 grams of carrots:

General Benefits of Carrots

It contains antioxidants: Antioxidants are defined as nutritional elements found in plant foods that benefit the body in combating unstable free radicals that cause damage to the body’s cells.

The most important antioxidants in carrots are: alpha-carotene and beta-carotene, and as mentioned previously; These carotenoids are the reason why carrots have a light orange color.

The body can also convert these compounds into vitamin A during the digestion process, so some consider carotenoids to be precursors to vitamin A (Provitamin). Carrots also contain other compounds that have antioxidant properties. Among them: zeaxanthin and lutein.

Contains minerals: Carrots are a rich source of minerals, including potassium , which helps control blood pressure, and it also contains small amounts of calcium and phosphorus, which are two minerals important for bone health.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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