Healthy Foods and Vitamins

Where are the Lowest Calories in Fruits

Fruits

Fruits are defined as the sweet, edible part of the plant. Most of them contain seeds inside them, and they can be eaten in several ways. Either raw or cooked, fruits are considered an important part of the daily diet.

This is because it contains many vitamins and minerals that contribute to maintaining human health and preventing many diseases. They contain magnesium , zinc, vitamin A, and vitamin C.

Where are the lowest calories in fruits

Fruits also contain folic acid, which is important in reducing homocysteine ​​levels in the blood. Which may be considered a risk factor for coronary heart disease, and there are many types of these fruits; Such as: citrus fruits, tropical fruits , etc.

A person’s daily portion of fruits is at least two servings; Eating fruits is linked to reducing the risk of death from heart disease, stroke, and cancer. It is worth noting that fruits may differ in their nutritional content. This is due to their different types and shapes, but they all contain important nutritional elements for human health.

Lowest calorie fruits

Calories are a source of energy for the body to perform its functions well, but it is preferable to eat foods that contain few calories. To reduce the amount of calories consumed during the day for people who are trying to reduce them in their diet, and eating low-calorie fruits is one of the means through which they can achieve this, including the following

Apples: Apples are among the commonly eaten fruits. Because it contains important nutritional elements, one cup of apple slices contains about 57 calories, and when you eat them, some calories are burned to digest them, so it is possible that the amount of calories that the body gets is less than this amount.

Grapefruit: This type of fruit belongs to the citrus fruit family, which can be eaten in several ways. Either on its own, or by adding it to yogurt , salads, or fish.

Grapefruit also contains compounds that may reduce cholesterol levels and enhance metabolism in the body. The equivalent of 123 grams of these fruits contains 52 calories.

Lemon: Lemon is one of the citrus fruits that is commonly used in many salads and pickles. It can also be added to give water flavor.

Lemon is considered one of the important fruits in preventing and combating many diseases. This is because it is rich in powerful antioxidants, and one serving of lemon juice contains only 8 calories.

Strawberries: Strawberries are one of the suitable options to help lose fat, as one cup of them contains only 50 calories, and they also contain important vitamins and minerals for the body.

Peaches: This fruit contains a good percentage of vitamin C and some minerals. Such as: potassium , one cup of which contains 9% of fiber and 60 calories.

Cranberries: Berries are considered useful and healthy fruits to help lose weight. They contain a low percentage of carbohydrates and fats, and are rich in some vitamins. Such as: Vitamin C, and half a cup of it contains 31 calories.

Passion fruit: This fruit grows in South America, has a hard outer shell, and is considered a rich source of fiber, vitamins, and minerals. Such as: iron , potassium, vitamin C, and vitamin A. 18 grams of this fruit contains 17 calories.

It is worth noting that this fruit has many health benefits. Such as helping to increase the feeling of fullness; This is due to the percentage of fiber it contains. It also reduces high blood pressure and improves the sensitivity of cells to insulin.

Health Benefits of Fruits

Fruits contain large amounts of vitamins, minerals, fiber, antioxidants, and nutrients that are important for the health of the body. They also have many preventive properties against the risk of developing many health problems. It is worth noting that fruits contain a high amount of fiber.

Which may reduce cholesterol levels in the blood, and slow down the absorption of carbohydrates. Some studies indicate that eating it increases the feeling of satiety and fullness.

Such as apples and oranges to the point that they make a person unable to eat more food, which enables the person to eat them instead of foods that contain high calories and increase weight, and it is also possible to obtain important vitamins and minerals. Such as: potassium, folic acid , and vitamin C. It is preferable to eat fruits that have an outer peel.

This is because they contain a large amount of vitamins and minerals, and they are healthier than others. Many studies have indicated that eating fruits and vegetables may help provide many benefits, including:

  • Reducing the risk of breast cancer.
  • Reducing the possibility of heart attacks and stroke.
  • Reducing high blood pressure and oxidative stress.
  • Improving the ability to control blood sugar levels in diabetics.

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khaliqalvi

I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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