Healthy Foods and Vitamins

Where are Vitamin B6 and B1 Found

Vitamin B6, also known as pyridoxine, is one of the eight B vitamins, which plays an important role in enhancing vital functions throughout the body.

Vitamin B6 can be obtained by eating foods rich in it, including meat, vegetables, and fruits. And dairy products, or by taking vitamin B6 supplements.

Where are vitamin B6 and B1 found

Types of meat rich in vitamin B6

There are many types of meat that are a rich source of vitamin B6, and the following is an explanation of the most prominent of them:

95 grams of fried calf liver contains 0.9 milligrams of vitamin B6, equivalent to 53% of the recommended daily amount.

95 grams of grilled turkey meat contains 0.4 milligrams of vitamin B6, which is equivalent to 25% of the daily value.

100 grams of fat-free chicken breast contains 0.9 milligrams of vitamin B6, which is equivalent to 54% of the recommended daily value.

100 grams of salmon contains 0.9 milligrams of vitamin B6, which is equivalent to 56% of the recommended daily value.

Dairy products rich in vitamin B6

One cup of cow or goat milk provides 5% of the recommended daily value of vitamin B6.

B6 Supplements

Some people usually resort to taking vitamin B6 supplements to prevent or treat low levels of it in the body, and to treat anemia resulting from its deficiency.

It is worth noting that taking vitamin B6 supplements is safe as long as they are within the recommended doses for individuals, each according to their gender, age, and health condition.

‘ Sources of Vitamin B1’

Vitamin B1, or what is known as Thiamine, is one of the B complex vitamins. Its importance is represented by the use of carbohydrates to provide the body with the energy necessary to perform its daily tasks.

It is also necessary for the metabolism process. In addition, it plays a major role in the functions of the nerves, muscles, and heart.

Vitamin B1 Supplements

It is possible to resort to taking vitamin B1 supplements to prevent vitamin B1 deficiency in the body in order to avoid the risk of developing cataracts, Alzheimer’s disease and other dementia diseases, and kidney diseases .

Although taking vitamin B1 supplements is mostly safe, it should be It should not exceed the recommended daily amount per day for each person according to his need, age, and reasons for taking the vitamin.

  • From birth – 6 months: 0.1. 7-12
  • months: 0.3. 1-3 years:
  • 0.5. 4-8 years: 0.6. 9-13 years: 1.
  • Males aged 14-18 years 1.3.
  • Females aged 14-18 years 1.2.

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I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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