Healthy Foods and Vitamins

Where are Vitamins E and C Found

Foods rich in vitamin C

There are many foods rich in vitamin C, and among these foods we mention the following:

Citrus Fruits

Citrus fruits are rich sources of vitamin C. 100 grams of lemon contains 77 grams of vitamin C, one 250 milliliter cup of orange juice contains 124 milligrams of vitamin C, and a whole grapefruit contains 90 milligrams of vitamin C.

Where are vitamins E and C found


Peppers are a good source of vitamin C. Every 100 grams of green hot pepper contains 242 milligrams of vitamin C. As for sweet yellow pepper, every 100 grams of it contains 183 milligrams of vitamin C.

In addition, a cup of sweet red pepper provides the body with a large amount of vitamin C of up to Up to 384% of the body’s daily needs for vitamin C.


Thyme contains vitamin C at a rate equivalent to three times that of oranges. Thyme tops the list of herbs rich in vitamin C, as every 28 grams of fresh thyme contains 45 milligrams of vitamin C.

Other Sources of Vitamin C

There are many other foods rich in vitamin C, including the following:

  • Guava.
  • Parsley.
  • Kiwi.
  • Broccoli.
  • the strawberry.
  • Tomato juice.
  • Cauliflower.
  • Pineapple.
  • Potatoes.

Foods rich in vitamin E

There are many foods that contain vitamin E, and among these food sources we mention the following: [3] [4]

Sunflower seeds

Almonds are nuts with high nutritional value. It contains many nutrients, such as: proteins, fiber, potassium, and magnesium, in addition to being a good source of vitamin E. As 100 grams of almonds contain 25.63 milligrams of vitamin E.


Spinach is a good source of fiber, potassium, vitamin A, vitamin C, and vitamin E. As 100 grams of fresh spinach contains 2.03 milligrams of vitamin E.

Related :


I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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