Healthy Foods and Vitamins

Where is Magnesium Found in Herbs

Sources of magnesium in Herbs

There are many herbs that contain varying amounts of magnesium, including the following:

Where is magnesium found in herbs

Basil: Every 100 grams of dried basil contains 711 milligrams of magnesium, while every 100 grams of fresh basil contains 64 milligrams of it.

Dill: Every 100 grams of dried dill contains 451 milligrams of magnesium, while every 100 grams of fresh dill contains 55 milligrams of it.

Rosemary: Every 100 grams of dried rosemary contains 220 milligrams of magnesium, while every 100 grams of fresh rosemary contains 91 milligrams of it.

Parsley: Every 100 grams of dried parsley contains 400 milligrams of magnesium.

Mint: Every 100 grams of dried mint contains 602 milligrams of magnesium, while every 100 grams of fresh mint contains 80 milligrams of it.

Sage: Every 100 grams of sage contains 428 milligrams of magnesium.

Symptoms of magnesium deficiency

Magnesium deficiency in the body is rare, but there are many practices that may contribute to causing magnesium deficiency.

Such as excessive drinking of alcohol, digestive system disorders, and taking many medications, and among the symptoms that indicate a lack of magnesium in the body, we mention the following:

  • Anorexia.
  • Nausea and vomiting.
  • Feeling tired and general weak.
  • Muscle spasm.
  • Numbness and tingling in the body.
  • Heart rhythm disorder.
  • Having convulsive seizures.

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khaliqalvi

I am Khaliq Alvi. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

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