Yoga and pilates

Difference between yoga and pilates
Difference between yoga and pilates

The difference between Yoga and Pilates is given here. Yoga and Pilates are two different disciplines. Both provide similar benefits, with yoga being much more spiritual.

Keep reading…


Yoga means union in Sanskrit, it is a traditional physical, mental, and spiritual discipline that originated in India. It is associated with meditation practices in Buddhism, Jainism, and Hinduism.

It grants various benefits such as the union of the soul with the divinity, especially for people with a devotional religious posture and the union of the being with everything that surrounds us.

It also allows the perception of the spiritual and non-material self. Another benefit is physical and mental well-being, especially those who have a rationalist stance.

There are several types of yoga, the main ones being:

  • Rāja yoga.
  • Gnana yoga.
  • Karma yoga.


The Pilates method is a physical and mental training system that was devised in the early 20th century by Joseph Hubertus Pilates. This method is based on diverse knowledge of different specialties such as yoga, trauma, and gymnastics. Combine dynamism with muscular strength, breathing, relaxation, and mental control.

At first, it was known as Contrology, as it places special emphasis on the control of the body through the mind, always seeking balance and union between the two.

It seeks the development of the internal muscles to maintain the stability and firmness of the spine as well as the body balance.

It is widely used in rehabilitation cases, it prevents and relieves back pain.

JH Pilates was interned in a concentration camp during the First World War because he was German and was in England. While working as a nurse, he developed a technique to help strengthen patients by exercising in bed with a system of pulleys and ropes. This was the origin of the later Pilates apparatus.

Suggested video: Yoga Vs Pilates

Differences between Yoga and Pilates

  • Yoga is a physical and mental discipline whose purpose is the union of the human being with the divine. Its various postures provide benefits to the health of the body.
  • Pilates is a training system based on the balance and control of the mind over the body. It is a system that contributes to the rehabilitation after back injuries, as it helps to strengthen the spine.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Back to top button