Healthy Foods and Vitamins

Zinc for Men

Erectile dysfunction is one of the most common sexual problems in men, and there are many reasons that may lead to suffering from this problem, but it is worth mentioning that this problem is one of the symptoms of zinc deficiency, as this mineral is important for the division of Cells and the production of genetic material.

Zinc also helps the body produce testosterone, and therefore its deficiency may lead to erectile dysfunction. It should also be noted that consuming zinc nutritional supplements is one of the treatments for erectile dysfunction, whether alone instead of medications, or as a stimulant for these medications.

Zinc for men

Maintains Prostate Health

Much evidence indicates that zinc plays a role in maintaining brain health. Some studies have indicated that zinc helps inhibit the growth of tumors in the prostate.

Experts have indicated that this mineral provides a toxic environment for cancerous prostate cells, as men who took 15 Milligrams of zinc were less at risk of developing prostate cancer, and another study indicated that following a diet rich in zinc was associated with a 36% lower risk of death from prostate cancer.

Increases Testosterone Levels

Testosterone is one of the hormones that plays an important role in men’s health, as men need this hormone for many vital functions, the most important of which are: development of reproductive tissues; Such as the testicles and prostate.

This hormone also stimulates hair growth and bone and muscle mass. A deficiency of zinc in the body may cause a decrease in testosterone levels. Taking zinc supplements also increases the production of this hormone in adult and adolescent males.

Increases Sperm Count

Zinc deficiency in men can affect the number and quality of sperm , as the body needs it to produce sperm. Therefore, doctors directly examine zinc levels in men who suffer from a deficiency in sperm.

Related :

Zaheer Ahmad

I am Zaheer Ahmad. Currently I am doing P.hd on Human Nutrition and Dietetics from Sorbonne University. Previously, I have also done masters in Molecular Nutrition and Food Technology.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button