Here we curate a comprehensive collections of articles, guides and resources that helps to nourishing your body and mind with wholesome foods and essential vitamins.
Vitamin D deficiency is associated with an increased incidence of colds , influenza, and respiratory infections. In a study published…
Vitamin D is considered one of the fat-soluble vitamins, and one of the vitamins that the body needs most, due…
Salmon Salmon is a fatty fish, which is considered a rich source of vitamin D. As 100 grams of salmon…
Food Sources of Vitamin B12 The most prominent natural sources of vitamin B12 are eating foods that contain a high…
Sources of magnesium in Herbs There are many herbs that contain varying amounts of magnesium, including the following: Basil: Every…
Laetrile, also known as vitamin B17, is a drug that contains purified amygdalin, which is a compound found in plant…
Vitamin D is considered the sunshine vitamin, as getting a sufficient amount of sunlight is very important to maintain normal…
Potassium Potassium is considered one of the essential minerals in the body. The amount of potassium that the human body…
Sources of vitamin B6 Vitamin B6 is found in many various animal and plant foods, and some of these sources…
Sulfur deficiency is not common, as the body meets most of its needs for this element by consuming a balanced…