Vitamin D deficiency diseases occur when the body does not receive enough of this vitamin. This could be due to a lack of vitamin D in the diet, or even insufficiently tanned skin (this is because too much melanin in the skin reduces the ability to produce vitamin D).
In 1929, English chemist “Sir Frederick Gowland Hopkins” won the Nobel Prize for the discovery of vitamins. The Greek word for vitamin – “vita” – life and “amine” – refers to a compound found in thymine, which is isolated from rice bran and then reduced to vitamins later two scientists named “McCollum” and “Davis” started using vitamins.
Fish, beef, cod liver oil, egg yolks, liver, chicken breast, milk, yogurt and whole grains are good sources of vitamin D. Calcium-rich foods can also help Minutes about 15-20 of sun exposure every day our strong and healthy. bones It is the best protective source of vitamin D.
What is Vitamin D Deficiency Symptoms?
In addition to rickets, vitamin D deficiency also contributes to many other diseases and disorders such as asthma, other lung diseases and multiple heart diseases.
Vitamins are organic compounds that help an organism perform biological functions. It is an important nutrient to include in our daily diet in required amounts. Vitamins are called organic compounds because our bodies cannot synthesize them.
Vitamin D is an essential nutrient responsible for strengthening bones and teeth. It usually helps produce vitamin D in the body through sun exposure. Apart from this, you can also get vitamin D from red meat, egg yolks and fatty fish like tuna and mackerel.
Vitamin D exists in two forms – D2 and D3. Low levels of vitamin D3 can affect human health and is found in large amounts in the skin of animals.
Compared to other vitamins, vitamin D3 plays an important role in bone health, insulin control, low blood pressure, cancer prevention and more.
- Fatigue
- Hair loss
- Back Pain
- Bone Pain
- Frequent infections
- Slow-healing wounds
- Cramps and muscle pain
- Weakness in the muscle
Causes
Vitamin D deficiency is generally defined as a serum level of less than 20 ng/mL, while a value of less than 21-29 ng/mL is considered inadequate.
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