Types of Carbohydrates with examples

Types of carbohydrates with Examples
Types of carbohydrates

Different types of carbohydrates can be distinguished based on their composition and effect on the body: Monosaccharides and disaccharides are rapidly changed by your body and pass directly into your blood, giving you immediate new energy and rapidly increasing your blood sugar level. This Post includes:

  • Carbohydrates Definition
  • Carbohydrates Types
  • Examples of carbohydrates
  • Sources of Carbohydrates
  • Function of Carbohydrates
  • Formula of carbohydrates
  • Properties of carbohydrates
  • Carbohydrates food

What are Carbohydrates?

Carbohydrates, along with fats and proteins are the main suppliers of energy for your body. Especially it is the brain, which meets its energy needs mainly with carbohydrates; therefore, at least half of your daily caloric need should come from carbohydrates. These are found mostly in plant foods, such as pasta, potatoes, fruit, and vegetables, but also in some animal sources, such as milk.

What are the 3 types of Carbohydrates?

There are three types of Carbohydrates that are:

1:  MONOSACCHARIDES ( Simple Sugars )

Monosaccharides are carbohydrates that are made up of a single sugar molecule, for example, dextrose and fructose, also known as glucose and fruit sugar. Glucose causes a rapid rise in blood sugar levels and thereby generates new energy quickly. It is found, for example, in fruit, honey, and sweets.

Properties of Monosaccharides

  • They are simple sugars
  • Very sweet in taste.
  • Easily soluble in water.
  • Cannot be further hydrolyzed into simple sugars.
  • Chemically they are either polyhydroxy aldehydes or ketones.
  • All carbon atoms in monosaccharides except one have a hydroxyl (OH) group.
  • They form a ring structure when in solution.

2: DISACCHARIDES ( Complex sugars)

Disaccharides are made up of two sugar molecules, for example, milk sugar (lactose), cane sugar, beet sugar, and table sugar. Dairy products, but also sweet foods like chocolate, jam, and cookies, contain many monosaccharides and disaccharides.

3: POLYSACCHARIDES (Complex carbohydrates)

Polysaccharides are also called complex carbohydrates because they are made up of 10 or more molecules. Since the body assimilates them more slowly, the level of sugar in the blood also increases slowly and they fill you for longer. For this reason, polysaccharides should represent the majority of carbohydrates ingested in the diet. They are found, for example, in rolled oats, rice, and potatoes. Polysaccharides also give you important vitamins and minerals. A special form is vegetable fibers, which we find especially in whole grain products. The fiber keeps your stomach and your intestines healthy and facilitates good digestion and regulation.

In our Protein Muesli, foods rich in fiber are combined with complex carbohydrates without added sugar. Unsweetened spelled flakes contain satiating dietary fiber, which, however, will not make us gain weight. The chips are responsible for dátil sweeten the whole nature, plus added vitamin B and vitamin C. Soy flakes, meanwhile, provide you with valuable protein. This muesli has it all to make it the perfect start to any day!

Sources of Carbohydrates

Here’s the list of Carbohydrates sources:

  1. Green plants are the sources of carbohydrates.
  2. These are the primary products of photosynthesis.
  3. Other compounds of plants are produced from carbohydrates by various chemical changes.

Also read: Carbohydrates Vs Fats


FOODS Carbohydrates per 100 g
Sugar 99.8 g
Basmati rice 78.0 g
Pasta (durum wheat) 73.0 g
Son 68.8 g
Quinoa 62.0 g
Oatmeal 58.7 g
Red lentils 50.0 g
Bananas 20.0 g
grapes 15.6 g
Potatoes 14.6 g
Apples 14.6 g
Hokkaido pumpkin 12.6 g
Watermelon   8.3 g
Related links:

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Back to top button