Vitamin B12 Deficiency Symptoms also known as cobalamin is essential for nerve health and healthy red blood cells. This vitamin is mainly found in animal products such as meat, fish, eggs, etc.
Therefore, vegetarians are advised to get a dose of vitamin B12 from food. Sometimes foods like soy milk contain vitamin B12.
Vitamin B12 is not synthesized in the body. Therefore, it must be taken with food. This vitamin is necessary for the correct functioning of the brain and nervous system, and is necessary for the release of energy from the cells. In addition, it is necessary to create healthy new red blood cells.
Vitamin B12 Deficiency Causes
The ability to absorb vitamin B12 decreases in the elderly. It also happens if you have had weight loss surgery or if you are heavily intoxicated.
- Atrophic gastritis in which the stomach lining gets thinned.
- Pernicious anemia reduces the vitamin absorbing capacity of the body.
- Crohn’s diseases, parasites, celiac disease are other causes of vitamin B12 deficiency.
- Immune system disorders
What is Vitamin B12 Deficiency Symptoms?
Symptoms of vitamin b12 deficiency can negatively affect the quality of life. A chronic lack of this vitamin can also lead to illness. Therefore, it is necessary to take vitamin B12 foods or supplements.
When the body does not get enough vitamin B12, the effects can range from mild to irreversible damage.